Pineapple 'N' Ham Sandwich Roll-Ups

1. In small bowl, combine cream cheese, nuts and spice, mix well.

2. For each roll-up, briefly cook tortilla on both sides in nonstick skillet (about 1 minute).

3. Do not brown.

4. Cool slightly.

5. Spread about 1/6 of the cream cheese mixture over tortilla to with-in 1/2 inch of edge.

6. Lay 3 thin slices of ham, overlapping across center of tortilla.

7. Top with 1 or 2 lettuce leaves.

8. Roll up and wrap in plastic wrap.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.5268 g
Protein	0.0122 g
Carbohydrates	0.1472 g
Energy	482.5068 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6681 g
Water	0.018 g
Calcium, Ca	1.4492 mg
Lutein + zeaxanthin	0.2125 g
Fiber, total dietary	0.0314 g
Carotene, beta	0.2104 g
Niacin	0.0048 mg
Vitamin A, RAE	0.0276 g
Riboflavin	0.0003 mg
Fatty acids, total saturated 20:1	0.218 g
Sodium, Na	0.1105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0551 g
Total lipid (fat)	54.5268 g
Manganese, Mn	0.0337 mg
Fatty acids, total saturated 16:0	3.8169 g
Choline, total	0.2622 mg
Sugars, total	0.0165 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0916 g
Vitamin B-6	0.0008 mg
Selenium, Se	0.0198 g
Ash	0.0083 g
Fatty acids, total saturated 18:1 undifferentiated	12.1006 g
Copper, Cu	0.001 mg
Thiamin	0.0003 mg
Iron, Fe	0.0419 mg
Carbohydrate, by difference	0.1472 g
Phosphorus, P	0.2507 mg
Folate, total	0.051 g
Lycopene	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	28.832 g
Carotene, alpha	0.0021 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.005 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	34.5002 g
Vitamin A, IU	0.5546 IU
Folate, DFE	0.051 g
Vitamin C, total ascorbic acid	0.0497 mg
Phytosterols	96.0709 mg
Vitamin K (phylloquinone)	8.2353 g
Fatty acids, total saturated	4.9734 g
Fatty acids, total monounsaturated	12.4283 g
Folate, food	0.051 g
Cryptoxanthin, beta	0.2422 g
Vitamin E (alpha-tocopherol)	0.2221 mg
Magnesium, Mg	0.289 mg
Potassium, K	1.4089 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 container	0	0	0
Ham	1 package	0	0	0
walnut	0.25 cup	481.78	0	54.5
pumpkin pie spice	0 teaspoon	0.7268	0.1472	0.0268
lettuce leaf	6	0	0	0
corn tortilla	6	0	0	0