Pineapple And Kiwi Fruit Juice For Fresh And Young Skin

1. Mix everything in a cocktail shaker.

2. Shake well.

3. Strain.

4. Pour into a glass.

5. Garnish with pineapple and strawberry slices.

6. Serve chilled!

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Nutrient	Quantity
Total fats	0.1143 g
Protein	0.313 g
Carbohydrates	15.0874 g
Energy	60.8459 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0167 g
Water	100.6493 g
Calcium, Ca	16.8301 mg
Fiber, total dietary	0.2752 g
Carotene, beta	172.8143 g
Niacin	0.1811 mg
Vitamin A, RAE	14.8528 g
Riboflavin	0.0168 mg
Sodium, Na	3.6012 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	0.1143 g
Manganese, Mn	0.3847 mg
Fructose	5.1777 g
Fatty acids, total saturated 16:0	0.0084 g
Sucrose	1.5646 g
Choline, total	3.0775 mg
Sugars, total	12.6654 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0804 mg
Selenium, Se	0.2437 g
Ash	0.241 g
Fatty acids, total saturated 18:1 undifferentiated	0.014 g
Pantothenic acid	0.0711 mg
Copper, Cu	0.0574 mg
Thiamin	0.0442 mg
Iron, Fe	0.3821 mg
Carbohydrate, by difference	15.0874 g
Phosphorus, P	6.7662 mg
Folate, total	16.2849 g
Tocopherol, gamma	0.0085 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0191 g
Glucose (dextrose)	5.6929 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0899 mg
Maltose	0.2376 g
Fatty acids, total polyunsaturated	0.0358 g
Tocotrienol, alpha	0.0085 mg
Vitamin A, IU	297.36 IU
Folate, DFE	16.2849 g
Vitamin C, total ascorbic acid	13.8472 mg
Vitamin K (phylloquinone)	0.5614 g
Fatty acids, total saturated	0.0118 g
Fatty acids, total monounsaturated	0.0197 g
Folate, food	16.2849 g
Cryptoxanthin, beta	11.0335 g
Vitamin E (alpha-tocopherol)	0.1039 mg
Magnesium, Mg	10.1493 mg
Potassium, K	106.3435 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	70 ml	39.2032	9.5197	0.0888
Ice	0	0	0	0
grenadine	1 dash	0	0	0
mango nectar	40 ml	21.6427	5.5677	0.0255
kiwi juice	70 ml	0	0	0