Pineapple Baked Beans And Beef

1. In a skillet, brown beef; drain.

2. Transfer to a 5-quart slow cooker/ crockpot.

3. Add remaining ingredients and mix well.

4. Cover and cook for 4-8 hours or until bubbly.

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Nutrient	Quantity
Total fats	68.9924 g
Protein	188.644 g
Carbohydrates	80.4332 g
Energy	1654.8784 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7706 g
Water	1590.5681 g
Aspartic acid	5.0646 g
Calcium, Ca	581.0586 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0331 g
Lutein + zeaxanthin	680.3805 g
Fiber, total dietary	7.2965 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0173 g
Carotene, beta	501.4225 g
Niacin	52.9922 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	113.8602 g
Fatty acids, total trans-polyenoic	0.6206 g
Arginine	2.1791 g
Riboflavin	3.3259 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.3575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3579 g
Fatty acids, total saturated 20:1	0.1078 g
Glutamic acid	5.307 g
Sodium, Na	3108.6786 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7317 g
Total lipid (fat)	68.9924 g
Manganese, Mn	2.445 mg
Fructose	10.5708 g
Proline	1.5678 g
Fatty acids, total saturated 16:0	14.4326 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5867 g
Sucrose	5.9056 g
Choline, total	533.2444 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5006 g
Fatty acids, total polyunsaturated 18:1 t	2.8083 g
Sugars, total	29.3817 g
Serine	2.0305 g
Fatty acids, total saturated 10:0	0.028 g
Fatty acids, total saturated 18:0	9.7053 g
Fatty acids, total saturated 20:4 undifferentiated	0.2333 g
Vitamin B-6	3.4993 mg
Selenium, Se	142.9791 g
Ash	23.9127 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	22.403 g
Pantothenic acid	7.015 mg
Phenylalanine	1.9923 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	2.4325 mg
Betaine	46.1886 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.8177 mg
Retinol	68 g
Methionine	0.3977 g
Iron, Fe	21.6167 mg
Carbohydrate, by difference	80.4332 g
Phosphorus, P	1830.8518 mg
Folate, total	581.6069 g
Tocopherol, gamma	0.4112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0591 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.69 g
Alanine	1.5733 g
Cholesterol	438.1359 mg
Valine	1.9231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0203 g
Fatty acids, total saturated 18:2 undifferentiated	3.826 g
Glycine	1.3333 g
Carotene, alpha	91.779 g
Glucose (dextrose)	12.873 g
Fatty acids, total saturated 14:0	1.6391 g
Zinc, Zn	29.1718 mg
Isoleucine	1.6472 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0463 g
Fatty acids, total polyunsaturated	6.1563 g
Fatty acids, total saturated 14:1	0.337 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	2.6805 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6206 g
Tocotrienol, alpha	0.0898 mg
Vitamin A, IU	1184.4376 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.106 g
Folate, DFE	581.6069 g
Tryptophan	0.423 g
Vitamin C, total ascorbic acid	451.3361 mg
Phytosterols	37.789 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	19.0611 g
Fatty acids, total saturated 20:0	0.0949 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.2671 g
Vitamin B-12	11.7129 g
Vitamin K (phylloquinone)	20.6875 g
Fatty acids, total saturated	27.0137 g
Histidine	1.0341 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	24.6041 g
Threonine	1.5804 g
Folate, food	581.6069 g
Fatty acids, total polyunsaturated 17:0	0.683 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	35.2788 g
Vitamin E (alpha-tocopherol)	4.4741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0773 g
Fatty acids, total trans	3.4302 g
Fatty acids, total trans-monoenoic	2.8095 g
Magnesium, Mg	382.4142 mg
Lysine	2.1511 g
Potassium, K	4361.1929 mg
Cystine	0.4473 g
Fluoride, F	5.1266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	60	14.01	0.15
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	1	32.8	7.6096	0.2788
bean	28 ounces	230.1979	32.5452	3.9689
beef	1 lb	898.114	0	57.7424
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
pineapple tidbit	8 ounces	201.7333	0	1.1333