Pineapple Breakfast Slice Australian Ww 1 Pnt

1. Preheat oven to 180c.

2. Coat a 20cmx 30cm slice tin with cooking spray.

3. Sift the flour and spice into a large bowl.

4. Stir in the rice bubbles and the splenda.

5. Stir in the combined pineapple, egg and juice.

6. Mix well.

7. Transfer to the prepared baking tray and bake in the oven for 12-15 mins or until cooked and golden.

8. Cut into 12 pieces and allow to cool in the tin.

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Nutrient	Quantity
Total fats	4.9876 g
Protein	6.7879 g
Carbohydrates	17.1326 g
Energy	140.2485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0472 g
Water	146.1179 g
Aspartic acid	0.6645 g
Calcium, Ca	50.5295 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.4552 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.75 g
Niacin	0.3135 mg
Vitamin A, RAE	80.2565 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2553 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	74.2315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.103 g
Total lipid (fat)	4.9876 g
Manganese, Mn	0.672 mg
Fructose	4.7625 g
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1264 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.9125 g
Choline, total	151.025 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.66 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4282 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.212 mg
Selenium, Se	15.5006 g
Ash	0.9242 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7268 g
Pantothenic acid	0.8365 mg
Phenylalanine	0.34 g
Copper, Cu	0.1275 mg
Betaine	0.15 mg
Thiamin	0.0935 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	1.3296 mg
Carbohydrate, by difference	17.1326 g
Phosphorus, P	110.0735 mg
Folate, total	46.342 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8293 g
Glycine	0.216 g
Glucose (dextrose)	5.9975 g
Fatty acids, total saturated 14:0	0.0167 g
Zinc, Zn	0.7921 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0304 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	281.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	46.342 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	12.8724 mg
Phytosterols	0.5795 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.525 g
Fatty acids, total saturated	1.5972 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8528 g
Threonine	0.278 g
Folate, food	46.342 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.55 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22.2825 mg
Lysine	0.456 g
Potassium, K	241.418 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Egg	1	71.5	0.36	4.755
Self raising flour	0.5 cup	0	0	0
spice	0.5 teaspoon	2.4985	0.6851	0.0826
splenda granular	0.25 cup	0	0	0
rice bubble	2 cups	0	0	0