Pineapple Buganda

1. Blend until smooth and thick.

2. Serve with mint and a maraschino cherry in whiskey-sour glasses.

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Nutrient	Quantity
Total fats	51.3665 g
Protein	11.6277 g
Carbohydrates	123.9717 g
Energy	1364.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3657 g
Water	583.7754 g
Aspartic acid	1.1841 g
Calcium, Ca	317.762 mg
Lutein + zeaxanthin	259.72 g
Fiber, total dietary	8.464 g
Carotene, beta	167.1 g
Niacin	2.7828 mg
Vitamin A, RAE	288.54 g
Arginine	0.8097 g
Riboflavin	0.4226 mg
Glutamic acid	2.1709 g
Sodium, Na	138.379 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4677 g
Total lipid (fat)	51.3665 g
Manganese, Mn	4.2302 mg
Fructose	7.3956 g
Proline	0.8134 g
Fatty acids, total saturated 16:0	8.2211 g
Fatty acids, total saturated 8:0	2.2276 g
Sucrose	53.8086 g
Choline, total	73.898 mg
Sugars, total	108.3667 g
Caffeine	3.44 mg
Serine	0.6286 g
Fatty acids, total saturated 10:0	2.1084 g
Fatty acids, total saturated 18:0	4.0191 g
Vitamin B-6	0.5077 mg
Selenium, Se	13.362 g
Ash	3.3279 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	6.7951 g
Pantothenic acid	1.8418 mg
Phenylalanine	0.5112 g
Copper, Cu	0.8387 mg
Betaine	0.366 mg
Thiamin	0.3903 mg
Retinol	273.48 g
Methionine	0.2477 g
Iron, Fe	3.7509 mg
Carbohydrate, by difference	123.9717 g
Phosphorus, P	356.1168 mg
Folate, total	94.44 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.5314 g
Cholesterol	156.52 mg
Valine	0.6605 g
Fatty acids, total saturated 18:2 undifferentiated	0.8708 g
Glycine	0.4892 g
Carotene, alpha	8.6 g
Glucose (dextrose)	6.195 g
Fatty acids, total saturated 14:0	7.144 g
Zinc, Zn	2.2289 mg
Isoleucine	0.5405 g
Fatty acids, total saturated 12:0	13.276 g
Fatty acids, total polyunsaturated	1.2366 g
Leucine	0.8904 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	1204.48 IU
Folate, DFE	94.44 g
Tryptophan	0.1315 g
Vitamin C, total ascorbic acid	162.476 mg
Phytosterols	21 mg
Fatty acids, total saturated 6:0	0.5588 g
Tyrosine	0.4403 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	3.978 g
Fatty acids, total saturated	38.2293 g
Alcohol, ethyl	58.2572 g
Histidine	0.2669 g
Fatty acids, total monounsaturated	7.2629 g
Threonine	0.453 g
Folate, food	94.44 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.2952 mg
Magnesium, Mg	108.384 mg
Lysine	0.7161 g
Potassium, K	1037.2379 mg
Cystine	0.1621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Pineapple	2 cups	165	43.296	0.396
Brown sugar	4 tablespoons	136.8	35.3124	0
Ice	1 cup	381.84	38.184	22.36
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
maraschino cherry	0	0	0	0
white rum	6 ounces	392.924	0	0
mint sprig	0	0	0	0