Pineapple Cake

1. Preheat oven to 180°C Grease 22cm square tin and line base with baking paper.

2. Put yoghurt, oil, eggs and sugar into large bowl. Stir until smooth.

3. Add pineapple, stir briefly.

4. Sift in flour and baking powder and carefully fold in using large metal spoon.

5. Spoon into tin, smoothing top.

6. Bake for about 40 minutes or until golden and firm to touch.

7. Leave in tin to cool on cooling rack.

8. Once completely cool, remove cake from tin and peel off baking paper. Dust with icing sugar if liked and cut into 16 squares.

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Nutrient	Quantity
Total fats	169.6528 g
Protein	237.785 g
Carbohydrates	4873.4313 g
Energy	19836.7223 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.6104 g
Water	32102.12 g
Aspartic acid	46.2502 g
Calcium, Ca	5435.194 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	519.7638 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	12993.75 g
Niacin	187.075 mg
Vitamin A, RAE	1311.25 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	7.8738 g
Riboflavin	12.5245 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	31.0018 g
Sodium, Na	1329.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.821 g
Total lipid (fat)	169.6528 g
Manganese, Mn	344.1776 mg
Fructose	787.05 g
Proline	6.8232 g
Fatty acids, total saturated 16:0	10.408 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2223.7875 g
Choline, total	2416.925 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3657.1825 g
Serine	13.9648 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	5.9925 g
Fatty acids, total saturated 20:4 undifferentiated	0.253 g
Vitamin B-6	41.9 mg
Selenium, Se	88.8388 g
Ash	88.8787 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	60.0376 g
Pantothenic acid	80.6092 mg
Phenylalanine	8.4762 g
Copper, Cu	41.2227 mg
Betaine	37.425 mg
Thiamin	29.5188 mg
Retinol	197.5 g
Methionine	4.835 g
Iron, Fe	111.9574 mg
Carbohydrate, by difference	4873.4313 g
Phosphorus, P	3544.179 mg
Folate, total	6748.25 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0288 g
Alanine	12.9862 g
Cholesterol	434.5 mg
Valine	9.768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	55.8922 g
Glycine	9.342 g
Glucose (dextrose)	642.6325 g
Fatty acids, total saturated 14:0	0.0355 g
Zinc, Zn	47.0907 mg
Isoleucine	7.7248 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	63.0756 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	9.996 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	7.485 mg
Vitamin A, IU	22197.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.022 g
Folate, DFE	6748.25 g
Tryptophan	2.0232 g
Vitamin C, total ascorbic acid	17745.75 mg
Phytosterols	2342.4678 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	7.5528 g
Vitamin B-12	2.14 g
Vitamin K (phylloquinone)	266.5083 g
Fatty acids, total saturated	18.2378 g
Histidine	4.0215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	60.7896 g
Threonine	7.6098 g
Folate, food	6748.25 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	56.3288 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0992 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	4493.863 mg
Lysine	10.5645 g
Potassium, K	40893.13 mg
Cystine	5.4695 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1.5 1/2	3.657	1.9113	0
Icing sugar	0	0	0	0
Pineapple	225	18562.5	4870.8	44.55
Egg	2	143	0.72	9.51
sunflower oil	125 ml	1016.3153	0	114.9678
natural yoghurt	125 g	111.25	0	0.625
caster sugar	180	111.25	0	0.625
plain flour	180	111.25	0	0.625