Pineapple Cashew Salad

1. Pour wine in a med bowl and add the sugar, stirring until dissolved. Add the pineapple cubes. Cover and refrigerate for 2 hours.

2. To serve, stir in the cashews, divide among your favourite serving bowls and sprinkle with mint!

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Nutrient	Quantity
Total fats	0.099 g
Protein	0.5115 g
Carbohydrates	64.7735 g
Energy	250.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.014 g
Water	71.687 g
Aspartic acid	0.0998 g
Calcium, Ca	56.375 mg
Fiber, total dietary	1.155 g
Carotene, beta	28.875 g
Niacin	0.473 mg
Vitamin A, RAE	2.475 g
Arginine	0.0157 g
Riboflavin	0.0264 mg
Glutamic acid	0.0652 g
Sodium, Na	16.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.099 g
Manganese, Mn	0.8 mg
Fructose	2.3595 g
Proline	0.014 g
Fatty acids, total saturated 16:0	0.0041 g
Sucrose	56.9498 g
Choline, total	5.8025 mg
Sugars, total	61.4872 g
Serine	0.0289 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.115 mg
Selenium, Se	0.7425 g
Ash	0.429 g
Fatty acids, total saturated 18:1 undifferentiated	0.0099 g
Pantothenic acid	0.2483 mg
Phenylalanine	0.0173 g
Copper, Cu	0.1166 mg
Betaine	0.1375 mg
Thiamin	0.0652 mg
Methionine	0.0099 g
Iron, Fe	0.6297 mg
Carbohydrate, by difference	64.7735 g
Phosphorus, P	8.8 mg
Folate, total	15.4 g
Alanine	0.0272 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.019 g
Glycine	0.0198 g
Glucose (dextrose)	2.1697 g
Zinc, Zn	0.1155 mg
Isoleucine	0.0157 g
Fatty acids, total polyunsaturated	0.033 g
Leucine	0.0198 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	47.85 IU
Folate, DFE	15.4 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	39.435 mg
Phytosterols	4.95 mg
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	0.5775 g
Fatty acids, total saturated	0.0074 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.0107 g
Threonine	0.0157 g
Folate, food	15.4 g
Vitamin E (alpha-tocopherol)	0.0165 mg
Magnesium, Mg	14.85 mg
Lysine	0.0214 g
Potassium, K	163.075 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Pineapple	0.5 cups	41.25	10.824	0.099
Brown sugar	0.25 cup	209	53.9495	0
Cashew	0.5 cup	0	0	0
mint leaf	4	0	0	0