Pineapple Chicken Legs

1. Remove skin from chicken.

2. Pat dry with paper towel.

3. Brush with cooking oil.

4. Brown under broiler.

5. Place in small roaster.

6. Stir remaining 7 ingredients together in bowl.

7. Pour over chicken, cover.

8. Cook in 350 degree oven for about 1 to 1 1/2 hours until tender.

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Nutrient	Quantity
Total fats	294.3914 g
Protein	300.4861 g
Carbohydrates	72.0427 g
Energy	4189.2362 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8637 g
Water	1489.0928 g
Aspartic acid	28.3307 g
Calcium, Ca	231.0323 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2903 g
Lutein + zeaxanthin	1749.9476 g
Fiber, total dietary	5.2473 g
Fatty acids, total saturated 22:0	0.1815 g
Carotene, beta	87.3458 g
Niacin	87.5268 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	521.1064 g
Arginine	20.7531 g
Riboflavin	2.7297 mg
Fatty acids, total trans-polyenoic 22:4	0.3627 g
Fatty acids, total polyunsaturated 15:0	0.1451 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	1.7227 g
Glutamic acid	46.5718 g
Sodium, Na	1533.3435 mg
Fatty acids, total saturated 16:1 undifferentiated	16.7432 g
Total lipid (fat)	294.3914 g
Manganese, Mn	2.108 mg
Fructose	4.1897 g
Proline	13.8889 g
Fatty acids, total saturated 16:0	60.7615 g
Fatty acids, total saturated 8:0	0.1683 g
Sucrose	10.4275 g
Choline, total	776.978 mg
Sugars, total	49.8962 g
Serine	12.1084 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	15.4494 g
Fatty acids, total saturated 20:4 undifferentiated	1.8677 g
Vitamin B-6	6.196 mg
Selenium, Se	327.4172 g
Ash	16.3064 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	101.0956 g
Pantothenic acid	18.6703 mg
Phenylalanine	11.5042 g
Copper, Cu	1.3793 mg
Betaine	147.1971 mg
Thiamin	1.5603 mg
Retinol	507.7345 g
Methionine	7.9855 g
Iron, Fe	14.1058 mg
Carbohydrate, by difference	72.0427 g
Phosphorus, P	2904.9475 mg
Folate, total	138.8662 g
Tocopherol, gamma	1.4884 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	0.115 g
Alanine	18.2368 g
Cholesterol	1686.4038 mg
Valine	13.9946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4724 g
Fatty acids, total saturated 18:2 undifferentiated	54.3538 g
Glycine	17.8557 g
Carotene, alpha	5.029 g
Glucose (dextrose)	3.9071 g
Fatty acids, total saturated 14:0	2.5435 g
Zinc, Zn	27.1481 mg
Isoleucine	13.5057 g
Fatty acids, total saturated 12:0	2.3125 g
Fatty acids, total polyunsaturated	61.0266 g
Fatty acids, total saturated 14:1	0.4172 g
Tocotrienol, gamma	0.544 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	23.7572 g
Tocotrienol, alpha	0.4219 mg
Vitamin A, IU	1933.5157 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	138.8662 g
Tryptophan	3.1194 g
Vitamin C, total ascorbic acid	129.106 mg
Phytosterols	22.7977 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.1451 g
Tocotrienol, beta	0.3627 mg
Fatty acids, total saturated 6:0	0.0092 g
Tyrosine	10.4569 g
Vitamin B-12	10.1547 g
Vitamin K (phylloquinone)	46.6657 g
Fatty acids, total saturated	82.9942 g
Histidine	8.4796 g
Fatty acids, total monounsaturated	120.6126 g
Threonine	13.2726 g
Folate, food	138.8662 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	139.8505 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	4.2995 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	1.088 g
Magnesium, Mg	394.7782 mg
Lysine	26.1543 g
Potassium, K	4428.7375 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	3.4593 g
Fluoride, F	0.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Pineapple	1 cup	82.5	21.648	0.198
Chicken leg	4	3880.5421	3.0827	289.2273
Cinnamon	0 teaspoon	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Raisin	0.25 cup	124.575	32.802	0.1898