Pineapple Chicken

1. Preheat oven to 200°C.

2. Drain pineapple reserving juice. Measure and make juice up to 3/4 cup liquid with water. Place all ingredients, except chicken, in an unperforated oven-bag. Shake to combine. Add chicken.

3. Loosely secure top of oven-bag. Place in an ovenproof dish.

4. Bake for 40-45 minutes or until chicken is tender and cooked through. Turn once during cooking.

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Nutrient	Quantity
Total fats	0.3617 g
Protein	1.9244 g
Carbohydrates	51.7618 g
Energy	205.148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0409 g
Water	181.1958 g
Aspartic acid	0.2339 g
Calcium, Ca	25.8 mg
Fiber, total dietary	2.8136 g
Carotene, beta	40.824 g
Niacin	1.081 mg
Vitamin A, RAE	4.536 g
Arginine	0.1023 g
Riboflavin	0.0881 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	0.2874 g
Sodium, Na	587.244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.3617 g
Manganese, Mn	3.0968 mg
Fructose	0.032 g
Proline	0.0875 g
Fatty acids, total saturated 16:0	0.0254 g
Sucrose	0.0142 g
Choline, total	13.7064 mg
Sugars, total	47.5784 g
Serine	0.1041 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.0116 g
Vitamin B-6	0.1958 mg
Selenium, Se	1.2824 g
Ash	2.1563 g
Fatty acids, total saturated 18:1 undifferentiated	0.0396 g
Pantothenic acid	0.2763 mg
Phenylalanine	0.07 g
Copper, Cu	0.236 mg
Betaine	3.22 mg
Thiamin	0.2293 mg
Methionine	0.0366 g
Iron, Fe	1.4101 mg
Carbohydrate, by difference	51.7618 g
Phosphorus, P	29.62 mg
Folate, total	26.468 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0766 g
Valine	0.0786 g
Fatty acids, total saturated 18:2 undifferentiated	0.0825 g
Glycine	0.0809 g
Glucose (dextrose)	0.0538 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.4052 mg
Isoleucine	0.069 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1234 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.1111 g
Vitamin A, IU	68.04 IU
Folate, DFE	26.468 g
Tryptophan	0.0241 g
Vitamin C, total ascorbic acid	18.0126 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0595 g
Vitamin K (phylloquinone)	1.5894 g
Fatty acids, total saturated	0.0702 g
Histidine	0.0423 g
Fatty acids, total monounsaturated	0.0449 g
Threonine	0.0631 g
Folate, food	26.468 g
Vitamin E (alpha-tocopherol)	0.045 mg
Magnesium, Mg	34.196 mg
Lysine	0.1032 g
Potassium, K	294.87 mg
Cystine	0.0188 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Red capsicum	1	0	0	0
Chicken	8	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
pineapple chunk	225 g	193.5	49.95	0.225
onion soup	1 packet	0	0	0