Pineapple Chicken Salad Pitas

1. Combine first 11 ingredients in a large bowl, stirring well.

2. Line each pita half with 1 lettuce leaf; fill each half with 1/3 cup chicken mixture.

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Nutrient	Quantity
Total fats	104.3168 g
Protein	2.719 g
Carbohydrates	60.1916 g
Energy	1171.0635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3187 g
Water	454.6699 g
Aspartic acid	0.159 g
Calcium, Ca	101.0373 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	347.7855 g
Fiber, total dietary	3.1461 g
Fatty acids, total saturated 22:0	0.0542 g
Carotene, beta	5771.9369 g
Niacin	1.5792 mg
Vitamin A, RAE	577.0919 g
Arginine	0.1122 g
Riboflavin	0.1457 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0048 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	0.299 g
Sodium, Na	840.6305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8044 g
Total lipid (fat)	104.3168 g
Manganese, Mn	2.1011 mg
Fructose	15.0148 g
Proline	0.0637 g
Fatty acids, total saturated 16:0	8.162 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	8.0925 g
Choline, total	27.5849 mg
Sugars, total	42.8804 g
Serine	0.0448 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.8667 g
Vitamin B-6	0.5075 mg
Selenium, Se	2.7899 g
Ash	3.7668 g
Fatty acids, total saturated 18:1 undifferentiated	72.8822 g
Pantothenic acid	0.4735 mg
Phenylalanine	0.0497 g
Copper, Cu	0.3575 mg
Betaine	0.4018 mg
Thiamin	0.2903 mg
Retinol	4.0367 g
Methionine	0.0151 g
Iron, Fe	2.4888 mg
Carbohydrate, by difference	60.1916 g
Phosphorus, P	85.948 mg
Folate, total	87.1375 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.755 g
Alanine	0.0833 g
Cholesterol	25.52 mg
Valine	0.0576 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	15.6742 g
Glycine	0.0407 g
Carotene, alpha	2225.519 g
Glucose (dextrose)	18.1 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	0.7409 mg
Isoleucine	0.0578 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	15.9942 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0824 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	11491.2891 IU
Folate, DFE	87.1375 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	45.8644 mg
Phytosterols	193.9463 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0085 g
Fatty acids, total saturated 20:0	0.0507 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.9152 g
Tyrosine	0.0372 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	85.0479 g
Fatty acids, total saturated	10.1925 g
Histidine	0.0306 g
Fatty acids, total monounsaturated	73.7112 g
Threonine	0.1294 g
Folate, food	87.1375 g
Fatty acids, total polyunsaturated 17:0	0.0157 g
Fatty acids, total polyunsaturated 24:0	0.019 g
Cryptoxanthin, beta	2.9738 g
Vitamin E (alpha-tocopherol)	30.7436 mg
Magnesium, Mg	61.4309 mg
Lysine	0.0779 g
Potassium, K	906.3854 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0578 g
Fluoride, F	2.2446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken breast	2.5 cups	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Mayonnaise	0.33 cup	279.1733	0	30.9333
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.25 cup	0	0	0
Almond	0.33 cup	642.3733	0	72.6667
Green Onion	0.25 cup	4.7925	1.0188	0.0834
romaine lettuce leaf	8	0	0	0
wheat pita bread	4	0	0	0