Pineapple Chinese Chicken Salad

1. Drain pineapple reserving 2 T. juice.

2. Arrange lettuce, chicken, onion and cilantro on large serving platter.

3. Blend oil, vinegar, reserved pineapple juice, honey, soy sauce, ginger and mustard.

4. Drizzle dressing over salad.

5. Garnish with chopped peanuts, if desired.

6. Serve immediately.

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Nutrient	Quantity
Total fats	42.2695 g
Protein	6.4808 g
Carbohydrates	20.5147 g
Energy	463.7505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1761 g
Water	462.4886 g
Aspartic acid	0.43 g
Calcium, Ca	200.9198 mg
Lutein + zeaxanthin	5620.6983 g
Fiber, total dietary	6.9807 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	14876.5217 g
Niacin	1.9436 mg
Vitamin A, RAE	1239.5608 g
Arginine	0.2292 g
Riboflavin	0.2631 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.6522 g
Stigmasterol	0.12 mg
Sodium, Na	976.0217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	42.2695 g
Manganese, Mn	1.1599 mg
Fructose	5.5785 g
Proline	0.1842 g
Fatty acids, total saturated 16:0	3.4541 g
Fatty acids, total saturated 8:0	1.3467 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3568 g
Choline, total	43.2115 mg
Sugars, total	10.3664 g
Serine	0.1481 g
Fatty acids, total saturated 10:0	1.5352 g
Fatty acids, total saturated 18:0	1.1741 g
Vitamin B-6	0.4189 mg
Selenium, Se	2.5549 g
Ash	5.0326 g
Fatty acids, total saturated 18:1 undifferentiated	4.7289 g
Pantothenic acid	0.6629 mg
Phenylalanine	0.1771 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1581 mg
Betaine	5.2 mg
Thiamin	0.2246 mg
Methionine	0.0506 g
Iron, Fe	3.3697 mg
Carbohydrate, by difference	20.5147 g
Phosphorus, P	149.6443 mg
Folate, total	151.21 g
Tocopherol, gamma	0.8856 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1692 g
Valine	0.2072 g
Fatty acids, total saturated 18:2 undifferentiated	0.8401 g
Glycine	0.1723 g
Carotene, alpha	1.4983 g
Glucose (dextrose)	4.3635 g
Fatty acids, total saturated 14:0	6.7047 g
Zinc, Zn	1.007 mg
Isoleucine	0.2343 g
Tocopherol, delta	0.0432 mg
Fatty acids, total saturated 12:0	19.184 g
Fatty acids, total polyunsaturated	1.0163 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.2595 g
Vitamin A, IU	24802.36 IU
Folate, DFE	151.21 g
Tryptophan	0.0353 g
Vitamin C, total ascorbic acid	50.1023 mg
Phytosterols	121.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.1089 g
Vitamin K (phylloquinone)	629.7107 g
Fatty acids, total saturated	33.501 g
Histidine	0.0765 g
Fatty acids, total monounsaturated	4.7429 g
Threonine	0.1722 g
Folate, food	151.21 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	8.3133 g
Vitamin E (alpha-tocopherol)	2.5991 mg
Magnesium, Mg	79.1817 mg
Lysine	0.2447 g
Potassium, K	899.621 mg
Cystine	0.0538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Honey	2 tablespoons	0	0	0
Chicken	2 cups	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	3 tablespoons	9.387	0.4157	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Vegetable oil	3 tablespoons	351.696	0	40.8
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	3	57.51	12.2262	1.0011
lettuce	6 cups	32.4	6.1992	0.324
pineapple tidbit	1 can	0	0	0