Pineapple Chunk Salad

1. save the juice from canned pineapple dump in bowl with chunks

2. mix in sugar

3. peel and dice cucumber

4. add to pineapple.

5. roughly grate carrot in bigger chunks.

6. add to pineapple.

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Nutrient	Quantity
Total fats	1.1566 g
Protein	4.8064 g
Carbohydrates	192.98 g
Energy	755.242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.118 g
Water	778.7395 g
Aspartic acid	0.7194 g
Calcium, Ca	126.686 mg
Lutein + zeaxanthin	351.6 g
Fiber, total dietary	12.189 g
Carotene, beta	10783.9 g
Niacin	3.5651 mg
Vitamin A, RAE	1088.7 g
Arginine	0.2946 g
Riboflavin	0.329 mg
Tocopherol, beta	0.0232 mg
Glutamic acid	1.0178 g
Sodium, Na	105.514 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	1.1566 g
Manganese, Mn	8.0772 mg
Fructose	1.6088 g
Proline	0.1803 g
Fatty acids, total saturated 16:0	0.1033 g
Sucrose	18.3146 g
Choline, total	53.519 mg
Sugars, total	176.5772 g
Serine	0.281 g
Fatty acids, total saturated 18:0	0.0298 g
Vitamin B-6	0.7694 mg
Selenium, Se	1.175 g
Ash	3.1303 g
Fatty acids, total saturated 18:1 undifferentiated	0.1014 g
Pantothenic acid	1.3905 mg
Phenylalanine	0.1861 g
Copper, Cu	0.829 mg
Betaine	0.616 mg
Thiamin	0.8476 mg
Methionine	0.1126 g
Iron, Fe	3.6663 mg
Carbohydrate, by difference	192.98 g
Phosphorus, P	99.298 mg
Folate, total	112.45 g
Tocopherol, gamma	0.0312 mg
Lycopene	1.28 g
Alanine	0.3019 g
Valine	0.2288 g
Fatty acids, total saturated 18:2 undifferentiated	0.3233 g
Glycine	0.2175 g
Carotene, alpha	4462 g
Glucose (dextrose)	1.5456 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	1.3278 mg
Isoleucine	0.216 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.4404 g
Leucine	0.3078 g
Tocotrienol, alpha	0.0544 mg
Vitamin A, IU	21713.38 IU
Folate, DFE	112.45 g
Tryptophan	0.0574 g
Vitamin C, total ascorbic acid	69.264 mg
Phytosterols	14.56 mg
Starch	2.6936 g
Tyrosine	0.162 g
Vitamin K (phylloquinone)	39.097 g
Fatty acids, total saturated	0.1373 g
Histidine	0.1278 g
Fatty acids, total monounsaturated	0.1113 g
Threonine	0.3599 g
Folate, food	112.45 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	1.023 mg
Magnesium, Mg	102.656 mg
Lysine	0.3506 g
Potassium, K	1301.482 mg
Cystine	0.1251 g
Fluoride, F	5.448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Carrot	1	52.48	12.2624	0.3072
Cucumber	1	15.6	3.7752	0.1144
pineapple chunk	3 cups	632.1	163.17	0.735