Pineapple Cole Slaw With Apple &Amp; Marshmallows

1. Line a salad bowl with whole leaves of lettuce. Combine cabbage, pineapple, diced apples, marshmallows, celery and mayonnaise in a mixing bowl until mayonnaise coats all ingredients. Transfer salad to lettuce-lined bowl.

2. Toss apple slices in lemon juice and garnish the slaw with the apple slices.

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Nutrient	Quantity
Total fats	48.0201 g
Protein	7.0043 g
Carbohydrates	81.9485 g
Energy	751.6233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4303 g
Water	641.6462 g
Aspartic acid	0.7109 g
Calcium, Ca	168.68 mg
Lutein + zeaxanthin	627.6725 g
Fiber, total dietary	15.1827 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	921.2658 g
Niacin	6.8516 mg
Vitamin A, RAE	88.09 g
Arginine	0.2631 g
Riboflavin	0.6643 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	1.0486 g
Sodium, Na	1127.4658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5409 g
Total lipid (fat)	48.0201 g
Manganese, Mn	2.1105 mg
Fructose	15.1275 g
Proline	0.183 g
Fatty acids, total saturated 16:0	5.2328 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	12.7469 g
Choline, total	57.9837 mg
Sugars, total	53.1553 g
Serine	0.2345 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.9316 g
Vitamin B-6	1.1329 mg
Selenium, Se	4.0061 g
Ash	5.4575 g
Vitamin D	40.04 IU
Fatty acids, total saturated 18:1 undifferentiated	33.6769 g
Pantothenic acid	1.233 mg
Phenylalanine	0.1522 g
Copper, Cu	0.3109 mg
Betaine	1.436 mg
Thiamin	0.7266 mg
Retinol	5.8 g
Methionine	0.0593 g
Iron, Fe	6.8375 mg
Carbohydrate, by difference	81.9485 g
Phosphorus, P	152.4517 mg
Folate, total	287.4917 g
Tocopherol, gamma	0.0743 mg
Alanine	0.2067 g
Cholesterol	38.28 mg
Valine	0.1951 g
Fatty acids, total saturated 18:2 undifferentiated	4.4663 g
Glycine	0.1537 g
Carotene, alpha	88.11 g
Glucose (dextrose)	10.7214 g
Fatty acids, total saturated 14:0	0.0204 g
Zinc, Zn	2.4449 mg
Isoleucine	0.1402 g
Maltose	0.0267 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	5.0914 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.201 g
Tocotrienol, alpha	0.1503 mg
Vitamin A, IU	2143.99 IU
Folate, DFE	353.8517 g
Tryptophan	0.0469 g
Vitamin C, total ascorbic acid	202.0122 mg
Phytosterols	57.3 mg
Folic acid	94.64 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0754 g
Starch	0.0625 g
Tyrosine	0.0929 g
Vitamin B-12	1.6512 g
Vitamin K (phylloquinone)	312.046 g
Fatty acids, total saturated	6.821 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	34.4749 g
Threonine	0.1536 g
Folate, food	192.8517 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	1.008 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	17.4333 g
Vitamin D3 (cholecalciferol)	1.008 g
Vitamin E (alpha-tocopherol)	3.3924 mg
Magnesium, Mg	76.285 mg
Lysine	0.2044 g
Potassium, K	1030.6458 mg
Cystine	0.0582 g
Fluoride, F	8.815 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	3 cups	66.75	15.486	0.267
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Pineapple	1 cup	82.5	21.648	0.198
Apple	1 cup	65	17.2625	0.2125
Mayonnaise	0.5 cup	418.76	0	46.4
Celery	0.5 cup	8.08	1.4999	0.0859
lettuce	0.5	3.575	0.6133	0.0605
marshmallow	1 cup	105.84	25.088	0.784