Pineapple Corn Salad

1. Drain the corn and pineapple real well.

2. Add the mayonnaise.

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Nutrient	Quantity
Total fats	26.4317 g
Protein	8.6591 g
Carbohydrates	73.108 g
Energy	520.0247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2564 g
Water	411.4661 g
Aspartic acid	0.8297 g
Calcium, Ca	36.5067 mg
Lutein + zeaxanthin	1415.66 g
Fiber, total dietary	7.8111 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	206.1556 g
Niacin	5.0905 mg
Vitamin A, RAE	31.6265 g
Arginine	0.3318 g
Riboflavin	0.1988 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0855 g
Glutamic acid	1.578 g
Sodium, Na	499.0825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2803 g
Total lipid (fat)	26.4317 g
Manganese, Mn	2.6516 mg
Fructose	9.4618 g
Proline	0.6769 g
Fatty acids, total saturated 16:0	3.1207 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	16.7526 g
Choline, total	68.8257 mg
Sugars, total	37.9753 g
Serine	0.4192 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.5651 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4805 mg
Selenium, Se	2.8857 g
Ash	3.081 g
Fatty acids, total saturated 18:1 undifferentiated	17.7333 g
Pantothenic acid	2.1192 mg
Phenylalanine	0.378 g
Copper, Cu	0.4005 mg
Betaine	0.2474 mg
Thiamin	0.537 mg
Retinol	2.9 g
Methionine	0.1754 g
Iron, Fe	1.8478 mg
Carbohydrate, by difference	73.108 g
Phosphorus, P	221.9684 mg
Folate, total	135.832 g
Tocopherol, gamma	0.3261 mg
Alanine	0.7229 g
Cholesterol	19.14 mg
Valine	0.4616 g
Fatty acids, total saturated 18:2 undifferentiated	3.2226 g
Glycine	0.3355 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	11.7361 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	1.3375 mg
Isoleucine	0.3274 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.4812 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.8159 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	590.6 IU
Folate, DFE	135.832 g
Tryptophan	0.0624 g
Vitamin C, total ascorbic acid	133.0285 mg
Phytosterols	14.8426 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0529 g
Starch	12.3913 g
Tyrosine	0.3144 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	33.5298 g
Fatty acids, total saturated	3.8434 g
Histidine	0.2182 g
Fatty acids, total monounsaturated	18.1057 g
Threonine	0.3274 g
Folate, food	135.832 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Cryptoxanthin, beta	251.74 g
Vitamin E (alpha-tocopherol)	1.4719 mg
Magnesium, Mg	111.28 mg
Lysine	0.3621 g
Potassium, K	874.5767 mg
Cystine	0.0911 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Mayonnaise	0.25 cup	209.38	0	23.2
Corn	1 can	186.9565	40.6522	2.9348