Pineapple Cream Pudding

1. Measure milk in 4 cup glass measuring cup.

2. Stir in pudding mix and pineapple.

3. Microwave (high) uncovered for 5 and 1/2 minutes or until mixture starts to bubble, stirring once or twice during last half of cooking time.

4. Cool.

5. Stir in yogurt.

6. Spoon into serving dishes.

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Nutrient	Quantity
Total fats	11.5293 g
Protein	11.5838 g
Carbohydrates	139.9777 g
Energy	695.3715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2871 g
Water	502.0339 g
Aspartic acid	1.1777 g
Calcium, Ca	411.6656 mg
Fiber, total dietary	3.4633 g
Carotene, beta	109.355 g
Niacin	1.5323 mg
Vitamin A, RAE	158.0646 g
Arginine	0.3398 g
Riboflavin	0.6567 mg
Glutamic acid	2.4988 g
Sodium, Na	1568.9571 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	11.5293 g
Manganese, Mn	2.3062 mg
Fructose	5.2444 g
Proline	1.0539 g
Fatty acids, total saturated 16:0	2.8134 g
Fatty acids, total saturated 8:0	0.2549 g
Sucrose	14.8178 g
Choline, total	61.2174 mg
Sugars, total	132.7669 g
Serine	0.7047 g
Fatty acids, total saturated 10:0	0.2539 g
Fatty acids, total saturated 18:0	1.3295 g
Vitamin B-6	0.3962 mg
Selenium, Se	12.9777 g
Ash	6.5849 g
Vitamin D	6.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	2.7882 g
Pantothenic acid	1.7661 mg
Phenylalanine	0.5822 g
Copper, Cu	0.4455 mg
Betaine	2.1994 mg
Thiamin	0.3471 mg
Retinol	147.39 g
Methionine	0.2997 g
Iron, Fe	0.8249 mg
Carbohydrate, by difference	139.9777 g
Phosphorus, P	991.0201 mg
Folate, total	60.7944 g
Fatty acids, total saturated 4:0	0.246 g
Alanine	0.4297 g
Cholesterol	32.5333 mg
Valine	0.7296 g
Fatty acids, total saturated 18:2 undifferentiated	0.4562 g
Glycine	0.2611 g
Glucose (dextrose)	4.2796 g
Fatty acids, total saturated 14:0	1.0098 g
Zinc, Zn	1.56 mg
Isoleucine	0.5773 g
Fatty acids, total saturated 12:0	0.3723 g
Fatty acids, total polyunsaturated	0.7433 g
Leucine	1.0321 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	672.4983 IU
Folate, DFE	60.7944 g
Tryptophan	0.1425 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	14.8426 mg
Fatty acids, total saturated 6:0	0.246 g
Lactose	16.4293 g
Tyrosine	0.5643 g
Vitamin B-12	1.4838 g
Vitamin K (phylloquinone)	2.8066 g
Fatty acids, total saturated	6.5175 g
Histidine	0.3338 g
Fatty acids, total monounsaturated	2.7927 g
Threonine	0.4829 g
Folate, food	60.7944 g
Vitamin D (D2 + D3)	0.3253 g
Vitamin D3 (cholecalciferol)	0.3253 g
Vitamin E (alpha-tocopherol)	0.297 mg
Magnesium, Mg	63.2085 mg
Lysine	0.9232 g
Potassium, K	710.9602 mg
Cystine	0.0964 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Pineapple	1 can	123.6882	32.4558	0.2969
plain yogurt	0.5 cup	0	0	0
vanilla pudding mix	1 package	373.23	91.971	0.594