Pineapple Curry With Cashew Nuts

1. Heat oil in a pot.

2. Toss in onions and fry until golden.

3. Add curry leaves and lemon grass and continue to saute until the onions are brownish in colour.

4. Fold in all the remaining ingredients except cashewnuts.

5. Cook on low heat for 12 minutes.

6. Add half the fried cashewnuts and mix well.

7. Garnish with the remaining cashewnuts and curry leaves.

8. Serve hot.

9. Enjoy!

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Nutrient	Quantity
Total fats	71.262 g
Protein	8.928 g
Carbohydrates	70.602 g
Energy	896.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1648 g
Water	579.753 g
Aspartic acid	1.0734 g
Calcium, Ca	115.935 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	12.45 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	117 g
Niacin	3.648 mg
Vitamin A, RAE	9.9 g
Arginine	1.1211 g
Riboflavin	0.1461 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.9053 g
Sodium, Na	45.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1727 g
Total lipid (fat)	71.262 g
Manganese, Mn	5.451 mg
Fructose	8.931 g
Proline	0.3021 g
Fatty acids, total saturated 16:0	6.442 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	21.252 g
Choline, total	47.7405 mg
Sugars, total	46.881 g
Serine	0.4302 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	3.2412 g
Vitamin B-6	0.6288 mg
Selenium, Se	15.96 g
Ash	2.979 g
Fatty acids, total saturated 18:1 undifferentiated	12.114 g
Pantothenic acid	1.3266 mg
Phenylalanine	0.3852 g
Copper, Cu	1.0599 mg
Betaine	0.4935 mg
Thiamin	0.3921 mg
Methionine	0.1458 g
Iron, Fe	5.2836 mg
Carbohydrate, by difference	70.602 g
Phosphorus, P	309.9 mg
Folate, total	126.3 g
Tocopherol, gamma	0.112 mg
Alanine	0.4212 g
Valine	0.4443 g
Fatty acids, total saturated 18:2 undifferentiated	2.0397 g
Glycine	0.3759 g
Glucose (dextrose)	8.664 g
Fatty acids, total saturated 14:0	10.0284 g
Zinc, Zn	2.259 mg
Isoleucine	0.2997 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	2.2045 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5247 g
Tocotrienol, alpha	0.126 mg
Vitamin A, IU	194.4 IU
Folate, DFE	126.3 g
Tryptophan	0.1023 g
Vitamin C, total ascorbic acid	175.56 mg
Phytosterols	74.535 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.2541 g
Vitamin K (phylloquinone)	11.277 g
Fatty acids, total saturated	52.6928 g
Histidine	0.1812 g
Fatty acids, total monounsaturated	12.3457 g
Threonine	0.2934 g
Folate, food	126.3 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.3932 mg
Magnesium, Mg	143.4 mg
Lysine	0.3867 g
Potassium, K	1210.035 mg
Cystine	0.1602 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Turmeric powder	0.25 teaspoon	0	0	0
Pineapple	2 cups	165	43.296	0.396
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Lemongrass	0.75	0	0	0
Red Chilies	4	0	0	0
Mustard Powder	0.75 teaspoon	0	0	0
Cashew	0.25 cup	0	0	0
curry leaf	2 sprigs	0	0	0