Pineapple Fried Rice From Cooked (Leftover) Rice And Chicken

1. Put oil in a wok.

2. Add garlic.

3. When it turns slightly brown, add eggs or vegetables, rice, chicken or vegetables, spring onions, salt, soy sauce, white pepper powder and sugar.

4. Mix well.

5. Add in raisins and pineapples.

6. Mix well.

7. Garnish with fried cashews and serve.

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Nutrient	Quantity
Total fats	15.0989 g
Protein	26.936 g
Carbohydrates	160.016 g
Energy	902.1105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1753 g
Water	132.615 g
Aspartic acid	2.6665 g
Calcium, Ca	129.8907 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	639.888 g
Fiber, total dietary	3.3819 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	87.3535 g
Niacin	8.2109 mg
Vitamin A, RAE	202.4588 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9813 g
Riboflavin	0.5889 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.413 g
Sodium, Na	445.926 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3 g
Total lipid (fat)	15.0989 g
Manganese, Mn	2.3737 mg
Fructose	0.4742 g
Proline	1.1799 g
Fatty acids, total saturated 16:0	3.664 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.5294 g
Choline, total	309.6825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	8.1624 g
Serine	1.7083 g
Fatty acids, total saturated 10:0	0.1126 g
Fatty acids, total saturated 18:0	1.3502 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5684 mg
Selenium, Se	59.1998 g
Ash	3.3508 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8659 g
Pantothenic acid	3.5042 mg
Phenylalanine	1.4206 g
Copper, Cu	0.5475 mg
Betaine	1.9 mg
Thiamin	1.1364 mg
Retinol	195.1573 g
Methionine	0.7032 g
Iron, Fe	10.2127 mg
Carbohydrate, by difference	160.016 g
Phosphorus, P	437.9677 mg
Folate, total	486.7747 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1416 g
Alanine	1.5353 g
Cholesterol	382.9227 mg
Valine	1.7039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9601 g
Glycine	1.0706 g
Glucose (dextrose)	0.7797 g
Fatty acids, total saturated 14:0	0.4677 g
Zinc, Zn	3.4794 mg
Isoleucine	1.2776 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	2.4433 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2319 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0641 mg
Vitamin A, IU	802.7985 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	775.3747 g
Tryptophan	0.3311 g
Vitamin C, total ascorbic acid	13.2083 mg
Phytosterols	1.2375 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.9654 g
Vitamin B-12	0.8904 g
Vitamin K (phylloquinone)	26.1245 g
Fatty acids, total saturated	6.1236 g
Histidine	0.6384 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.2772 g
Threonine	1.0597 g
Folate, food	74.2247 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.4535 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	70.1762 mg
Lysine	1.4343 g
Potassium, K	492.4685 mg
Cystine	0.5532 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	1 teaspoon	37.376	0	4.2445
Pineapple	2 tablespoons	10.3125	2.706	0.0248
Spring onion	2 tablespoons	3.84	0.8808	0.0228
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	2	143	0.72	9.51
Cashew	0	0	0	0
white pepper powder	0.5 teaspoon	0	0	0
Raisin	2 teaspoons	20.7625	5.467	0.0316
white rice	1 cup	675.25	147.9075	1.221
chicken vegetable choice	2 tablespoons	0	0	0