Pineapple Imperial

1. Divide yogurt in 2 bowls.

2. Top with pineapple.

3. Enjoy!

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Nutrient	Quantity
Total fats	29.7 g
Protein	133.65 g
Carbohydrates	3247.2 g
Energy	12375 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2075 g
Water	21285 g
Aspartic acid	29.9475 g
Calcium, Ca	3217.5 mg
Fiber, total dietary	346.5 g
Carotene, beta	8662.5 g
Niacin	123.75 mg
Vitamin A, RAE	742.5 g
Arginine	4.7025 g
Riboflavin	7.92 mg
Glutamic acid	19.5525 g
Sodium, Na	247.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2475 g
Total lipid (fat)	29.7 g
Manganese, Mn	229.4325 mg
Fructose	524.7 g
Proline	4.2075 g
Fatty acids, total saturated 16:0	1.2375 g
Sucrose	1482.525 g
Choline, total	1361.25 mg
Sugars, total	2437.875 g
Serine	8.6625 g
Fatty acids, total saturated 18:0	0.7425 g
Vitamin B-6	27.72 mg
Selenium, Se	24.75 g
Ash	54.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.97 g
Pantothenic acid	52.7175 mg
Phenylalanine	5.1975 g
Copper, Cu	27.225 mg
Betaine	24.75 mg
Thiamin	19.5525 mg
Methionine	2.97 g
Iron, Fe	71.775 mg
Carbohydrate, by difference	3247.2 g
Phosphorus, P	1980 mg
Folate, total	4455 g
Alanine	8.1675 g
Valine	5.94 g
Fatty acids, total saturated 18:2 undifferentiated	5.6925 g
Glycine	5.94 g
Glucose (dextrose)	428.175 g
Zinc, Zn	29.7 mg
Isoleucine	4.7025 g
Fatty acids, total polyunsaturated	9.9 g
Leucine	5.94 g
Tocotrienol, alpha	4.95 mg
Vitamin A, IU	14355 IU
Folate, DFE	4455 g
Tryptophan	1.2375 g
Vitamin C, total ascorbic acid	11830.5 mg
Phytosterols	1485 mg
Tyrosine	4.7025 g
Vitamin K (phylloquinone)	173.25 g
Fatty acids, total saturated	2.2275 g
Histidine	2.475 g
Fatty acids, total monounsaturated	3.2175 g
Threonine	4.7025 g
Folate, food	4455 g
Vitamin E (alpha-tocopherol)	4.95 mg
Magnesium, Mg	2970 mg
Lysine	6.435 g
Potassium, K	26977.5 mg
Cystine	3.465 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	150	12375	3247.2	29.7
vanilla yogurt	300	0	0	0