Pineapple Kebabs

1. If using wooden kebab skewers, soak in water to prevent burning while grilling.

2. Cube chicken.

3. Mix all Marinade ingredients.

4. Add chicken to marinade. Refridgerate for at least 2 hours, but the longer the better.

5. Skewer the meat. If using veggies as well, skewer a mix of veggies and meat on each skewer.

6. Grill 10-15 minutes while basting kebabs with remaining marinade.

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Nutrient	Quantity
Total fats	127.2074 g
Protein	285.2428 g
Carbohydrates	19.8477 g
Energy	2429.9584 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1295 g
Water	1055.5206 g
Aspartic acid	25.3493 g
Calcium, Ca	210.3627 mg
Lutein + zeaxanthin	26.652 g
Fiber, total dietary	2.2217 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	464.122 g
Niacin	135.5434 mg
Vitamin A, RAE	371.3419 g
Arginine	17.5625 g
Riboflavin	1.2235 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	1.3657 g
Glutamic acid	41.9118 g
Stigmasterol	0.03 mg
Sodium, Na	942.0556 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8149 g
Total lipid (fat)	127.2074 g
Manganese, Mn	1.0527 mg
Fructose	4.8783 g
Proline	13.017 g
Fatty acids, total saturated 16:0	26.6249 g
Sucrose	1.933 g
Choline, total	919.9745 mg
Sugars, total	12.7391 g
Serine	9.929 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	7.3719 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.4215 mg
Selenium, Se	227.3537 g
Ash	14.7169 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	43.7673 g
Pantothenic acid	11.0487 mg
Phenylalanine	11.1166 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.6862 mg
Betaine	119.8214 mg
Thiamin	0.9576 mg
Retinol	326.5869 g
Methionine	7.6658 g
Iron, Fe	12.6533 mg
Carbohydrate, by difference	19.8477 g
Phosphorus, P	2406.318 mg
Folate, total	78.5591 g
Tocopherol, gamma	0.9086 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	0.567 g
Alanine	16.1664 g
Cholesterol	870.8984 mg
Valine	13.8986 g
Fatty acids, total saturated 18:2 undifferentiated	24.0096 g
Glycine	16.7294 g
Carotene, alpha	56.79 g
Glucose (dextrose)	5.8703 g
Fatty acids, total saturated 14:0	1.0945 g
Zinc, Zn	11.3464 mg
Isoleucine	14.4786 g
Fatty acids, total saturated 12:0	0.1387 g
Fatty acids, total polyunsaturated	27.0443 g
Tocotrienol, gamma	0.077 mg
Leucine	20.8956 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	2030.5223 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	78.5591 g
Tryptophan	3.2278 g
Vitamin C, total ascorbic acid	13.7654 mg
Phytosterols	4.547 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	9.3139 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	6.4661 g
Fatty acids, total saturated	36.3245 g
Histidine	8.5114 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	52.6281 g
Threonine	11.8347 g
Folate, food	78.5591 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	96.25 g
Vitamin E (alpha-tocopherol)	4.8249 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	373.4537 mg
Lysine	23.4869 g
Potassium, K	3280.0412 mg
Cystine	3.7343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Salt	1 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Chicken breast	3	2340.5394	0	125.872
plain yogurt	2 tablespoons	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cilantro	1 tablespoon	0.23	0.0367	0.0052
chili powder	1 teaspoon	7.614	1.3419	0.3856
red pepper	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cherry tomato	0	0	0	0
red onion	0	0	0	0
pineapple chunk	0	0	0	0