Pineapple Kung Po Chicken

1. Spray non-stick pan and brown chicken on both sides. While chicken browns, seed and chop the bell peppers. Seed and quarter the chili peppers. Remove the chicken from the pan and chop it. Return chicken to pan. Add all other ingredients. Simmer for 30 minutes. Serve over fluffy rice.

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Nutrient	Quantity
Total fats	204.2821 g
Protein	399.0989 g
Carbohydrates	102.7587 g
Energy	3889.9343 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5217 g
Water	1613.6209 g
Aspartic acid	36.2793 g
Calcium, Ca	310.5494 mg
Lutein + zeaxanthin	88.625 g
Fiber, total dietary	10.6466 g
Carotene, beta	134.7419 g
Niacin	189.9623 mg
Vitamin A, RAE	448.7955 g
Arginine	25.7176 g
Riboflavin	1.7754 mg
Fatty acids, total saturated 20:1	2.2969 g
Glutamic acid	59.9512 g
Sodium, Na	1165.9954 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0835 g
Total lipid (fat)	204.2821 g
Manganese, Mn	5.9917 mg
Fructose	2.3812 g
Proline	18.1987 g
Fatty acids, total saturated 16:0	39.1651 g
Sucrose	0.9562 g
Choline, total	1277.3359 mg
Sugars, total	87.8578 g
Serine	14.2603 g
Fatty acids, total saturated 18:0	10.6145 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.2725 mg
Selenium, Se	306.9468 g
Ash	21.0531 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	74.909 g
Pantothenic acid	16.3242 mg
Phenylalanine	15.8626 g
Copper, Cu	1.9693 mg
Betaine	160.1027 mg
Thiamin	2.023 mg
Retinol	435.4492 g
Methionine	10.4898 g
Iron, Fe	18.6076 mg
Carbohydrate, by difference	102.7587 g
Phosphorus, P	3457.2523 mg
Folate, total	302.3897 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	22.3613 g
Cholesterol	1161.1978 mg
Valine	19.3662 g
Fatty acids, total saturated 18:2 undifferentiated	43.0428 g
Glycine	23.4905 g
Carotene, alpha	4.5 g
Glucose (dextrose)	2.9062 g
Fatty acids, total saturated 14:0	1.4701 g
Zinc, Zn	17.4125 mg
Isoleucine	20.0051 g
Fatty acids, total saturated 12:0	0.1816 g
Fatty acids, total polyunsaturated	47.1063 g
Leucine	29.1401 g
Vitamin A, IU	1738.2484 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	302.3897 g
Tryptophan	4.5043 g
Vitamin C, total ascorbic acid	53.6858 mg
Phytosterols	0.24 mg
Tyrosine	13.2292 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	4.5092 g
Fatty acids, total saturated	52.8848 g
Histidine	11.8541 g
Fatty acids, total monounsaturated	87.1991 g
Threonine	16.4688 g
Folate, food	302.3897 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	5 g
Vitamin E (alpha-tocopherol)	11.1532 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	623.8245 mg
Lysine	32.0808 g
Potassium, K	4997.3779 mg
Cystine	5.2251 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Salt	1 pinch	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Chicken breast	4	3120.7192	0	167.8294
Red bell pepper	0.25 cup	0	0	0
red chili pepper	4	5	1.1012	0.055
white pepper	0 teaspoon	0.888	0.2058	0.0064
cooking spray	0	0	0	0
pineapple chunk	1 can	315.8921	81.5442	0.3673
peanut	0.5 cup	413.91	11.7749	35.9452
sesame ginger marinade	1 bottle	0	0	0