Pineapple Leap

1. Fill a cocktail shaker with ice.

2. Add all ingredients.

3. Shake 'til chilled.

4. Serve in tall (collins) glass.

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Nutrient	Quantity
Total fats	0.3471 g
Protein	0.9366 g
Carbohydrates	42.5925 g
Energy	306.4917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0128 g
Water	246.084 g
Calcium, Ca	9.9224 mg
Lutein + zeaxanthin	4.2524 g
Fiber, total dietary	0.1984 g
Carotene, beta	1.9845 g
Niacin	0.5397 mg
Vitamin A, RAE	10.5553 g
Riboflavin	0.0514 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Sodium, Na	125.5748 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.3471 g
Manganese, Mn	0.3188 mg
Fructose	2.472 g
Fatty acids, total saturated 16:0	0.0062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	0.9894 g
Choline, total	3.3169 mg
Sugars, total	12.9713 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.1753 mg
Selenium, Se	0.17 g
Ash	0.5272 g
Fatty acids, total saturated 18:1 undifferentiated	0.0079 g
Pantothenic acid	0.2547 mg
Copper, Cu	0.136 mg
Thiamin	0.1199 mg
Iron, Fe	0.2478 mg
Carbohydrate, by difference	42.5925 g
Phosphorus, P	28.4815 mg
Folate, total	39.0973 g
Fatty acids, total saturated 18:2 undifferentiated	0.017 g
Glucose (dextrose)	2.9172 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.3616 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0298 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	209.3082 IU
Folate, DFE	39.0973 g
Vitamin C, total ascorbic acid	57.3846 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Vitamin K (phylloquinone)	0.1701 g
Fatty acids, total saturated	0.0158 g
Alcohol, ethyl	19.8439 g
Fatty acids, total monounsaturated	0.0096 g
Folate, food	39.0973 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	0.0538 mg
Magnesium, Mg	23.8493 mg
Potassium, K	127.9882 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Lemon juice	1 ounce	6.2369	1.9561	0.068
tequila	1.5 1/2	232.216	23.8549	0.2111
grenadine	0.5 ounce	37.9883	9.4843	0