Pineapple - Lemon Punch

1. Mix all ingredients except orange slices and cherries.

2. Serve cold, garnished with orange slices and maraschino cherries.

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Nutrient	Quantity
Total fats	23.8456 g
Protein	10.606 g
Carbohydrates	234.1794 g
Energy	1163.392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4666 g
Water	975.8922 g
Aspartic acid	0.516 g
Calcium, Ca	347.396 mg
Lutein + zeaxanthin	296.32 g
Fiber, total dietary	3.436 g
Carotene, beta	76.54 g
Niacin	1.8779 mg
Vitamin A, RAE	278.64 g
Arginine	0.2958 g
Riboflavin	0.5071 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Glutamic acid	1.2814 g
Sodium, Na	124.844 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4794 g
Total lipid (fat)	23.8456 g
Manganese, Mn	3.856 mg
Fructose	31.259 g
Proline	0.6433 g
Fatty acids, total saturated 16:0	5.846 g
Fatty acids, total saturated 8:0	0.2236 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	94.6535 g
Choline, total	81.914 mg
Sugars, total	199.5233 g
Caffeine	3.44 mg
Serine	0.3715 g
Fatty acids, total saturated 10:0	0.5648 g
Fatty acids, total saturated 18:0	2.5607 g
Vitamin B-6	0.9448 mg
Selenium, Se	6.154 g
Ash	4.3012 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6382 g
Pantothenic acid	1.6099 mg
Phenylalanine	0.3027 g
Copper, Cu	0.6156 mg
Thiamin	0.5779 mg
Retinol	273.48 g
Methionine	0.1565 g
Iron, Fe	3.1878 mg
Carbohydrate, by difference	234.1794 g
Phosphorus, P	279.868 mg
Folate, total	199.28 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.2821 g
Cholesterol	156.52 mg
Valine	0.4145 g
Fatty acids, total saturated 18:2 undifferentiated	0.6909 g
Glycine	0.2804 g
Carotene, alpha	8.6 g
Glucose (dextrose)	37.2906 g
Fatty acids, total saturated 14:0	2.1377 g
Zinc, Zn	1.8662 mg
Isoleucine	0.3698 g
Fatty acids, total saturated 12:0	0.5872 g
Fatty acids, total polyunsaturated	1.1574 g
Fatty acids, total saturated 14:1	0.0049 g
Leucine	0.6072 g
Vitamin A, IU	1065.22 IU
Folate, DFE	199.28 g
Tryptophan	0.0826 g
Vitamin C, total ascorbic acid	170.804 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.2924 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	3.798 g
Fatty acids, total saturated	12.9888 g
Histidine	0.1703 g
Fatty acids, total monounsaturated	6.1224 g
Threonine	0.2907 g
Folate, food	199.28 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	18.36 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.5652 mg
Magnesium, Mg	126.936 mg
Lysine	0.5091 g
Potassium, K	1554.772 mg
Cystine	0.0619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 tablespoons	330.372	82.6344	0
Pineapple juice	3 cups	397.5	96.525	0.9
Lemon juice	1 cup	53.68	16.836	0.5856
Orange	0	0	0	0
Rum	1.5 cup	0	0	0
Ice	1 cup	381.84	38.184	22.36
maraschino cherry	0	0	0	0