Pineapple Lemonade

1. Put all ingredients into a glass / jug.

2. Stir and serve!

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Nutrient	Quantity
Total fats	0.1714 g
Protein	0.3804 g
Carbohydrates	17.6056 g
Energy	71.6266 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.019 g
Water	198.6794 g
Calcium, Ca	18.2005 mg
Fiber, total dietary	0.2113 g
Carotene, beta	3.1701 g
Niacin	0.2159 mg
Riboflavin	0.0222 mg
Sodium, Na	8.8086 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.1714 g
Manganese, Mn	0.5337 mg
Fructose	4.7513 g
Fatty acids, total saturated 16:0	0.0053 g
Sucrose	4.6853 g
Choline, total	3.4871 mg
Sugars, total	14.4513 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.1068 mg
Selenium, Se	0.1057 g
Ash	0.4186 g
Fatty acids, total saturated 18:1 undifferentiated	0.0127 g
Pantothenic acid	0.0614 mg
Copper, Cu	0.0852 mg
Thiamin	0.0624 mg
Iron, Fe	0.3388 mg
Carbohydrate, by difference	17.6056 g
Phosphorus, P	8.4535 mg
Folate, total	19.0204 g
Fatty acids, total saturated 18:2 undifferentiated	0.0254 g
Glucose (dextrose)	5.0252 g
Zinc, Zn	0.1274 mg
Fatty acids, total polyunsaturated	0.0444 g
Vitamin A, IU	5.2834 IU
Folate, DFE	19.0204 g
Vitamin C, total ascorbic acid	12.2407 mg
Vitamin K (phylloquinone)	0.317 g
Fatty acids, total saturated	0.0085 g
Fatty acids, total monounsaturated	0.0148 g
Folate, food	19.0204 g
Vitamin E (alpha-tocopherol)	0.0323 mg
Magnesium, Mg	23.8389 mg
Potassium, K	144.0648 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	100 ml	56.0045	13.5996	0.1268
Ice	0	0	0	0
lemonade	100 ml	15.6221	4.006	0.0446