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Pineapple Lemonade
21 March 2020
admin
10000 Views
1. Put all ingredients into a glass / jug. 2. Stir and serve! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1714 g
Protein
0.3804 g
Carbohydrates
17.6056 g
Energy
71.6266 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.019 g
Water
198.6794 g
Calcium, Ca
18.2005 mg
Fiber, total dietary
0.2113 g
Carotene, beta
3.1701 g
Niacin
0.2159 mg
Riboflavin
0.0222 mg
Sodium, Na
8.8086 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0021 g
Total lipid (fat)
0.1714 g
Manganese, Mn
0.5337 mg
Fructose
4.7513 g
Fatty acids, total saturated 16:0
0.0053 g
Sucrose
4.6853 g
Choline, total
3.4871 mg
Sugars, total
14.4513 g
Fatty acids, total saturated 18:0
0.0032 g
Vitamin B-6
0.1068 mg
Selenium, Se
0.1057 g
Ash
0.4186 g
Fatty acids, total saturated 18:1 undifferentiated
0.0127 g
Pantothenic acid
0.0614 mg
Copper, Cu
0.0852 mg
Thiamin
0.0624 mg
Iron, Fe
0.3388 mg
Carbohydrate, by difference
17.6056 g
Phosphorus, P
8.4535 mg
Folate, total
19.0204 g
Fatty acids, total saturated 18:2 undifferentiated
0.0254 g
Glucose (dextrose)
5.0252 g
Zinc, Zn
0.1274 mg
Fatty acids, total polyunsaturated
0.0444 g
Vitamin A, IU
5.2834 IU
Folate, DFE
19.0204 g
Vitamin C, total ascorbic acid
12.2407 mg
Vitamin K (phylloquinone)
0.317 g
Fatty acids, total saturated
0.0085 g
Fatty acids, total monounsaturated
0.0148 g
Folate, food
19.0204 g
Vitamin E (alpha-tocopherol)
0.0323 mg
Magnesium, Mg
23.8389 mg
Potassium, K
144.0648 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Pineapple juice
100 ml
56.0045
13.5996
0.1268
Ice
0
0
0
0
lemonade
100 ml
15.6221
4.006
0.0446
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