Pineapple Licuado

1. Place ice cubes in blender and pulse to crush.

2. Add water, lime juice, pineapple and sugar to blender. Pulse several times. Use a flexible spatula to mash fruit down.

3. Continue blending until mixture is slushy, about 30 - 90 seconds.

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Nutrient	Quantity
Total fats	0.8026 g
Protein	3.6275 g
Carbohydrates	142.9551 g
Energy	554.0292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1134 g
Water	699.8249 g
Aspartic acid	0.8158 g
Calcium, Ca	106.3915 mg
Fiber, total dietary	9.3005 g
Carotene, beta	235.5375 g
Niacin	3.3215 mg
Vitamin A, RAE	20.1025 g
Arginine	0.1277 g
Riboflavin	0.2135 mg
Glutamic acid	0.5315 g
Sodium, Na	10.9285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	0.8026 g
Manganese, Mn	6.1463 mg
Fructose	14.0843 g
Proline	0.1167 g
Fatty acids, total saturated 16:0	0.0342 g
Sucrose	94.3595 g
Choline, total	37.0714 mg
Sugars, total	120.0185 g
Serine	0.2363 g
Fatty acids, total saturated 18:0	0.0198 g
Vitamin B-6	0.7449 mg
Selenium, Se	0.6751 g
Ash	1.6757 g
Fatty acids, total saturated 18:1 undifferentiated	0.0803 g
Pantothenic acid	1.4244 mg
Phenylalanine	0.1403 g
Copper, Cu	0.7434 mg
Betaine	0.6902 mg
Thiamin	0.5252 mg
Methionine	0.0795 g
Iron, Fe	2.1318 mg
Carbohydrate, by difference	142.9551 g
Phosphorus, P	55.4695 mg
Folate, total	120.3125 g
Alanine	0.2214 g
Valine	0.1601 g
Fatty acids, total saturated 18:2 undifferentiated	0.1541 g
Glycine	0.1601 g
Glucose (dextrose)	11.5088 g
Zinc, Zn	0.8207 mg
Isoleucine	0.1257 g
Fatty acids, total polyunsaturated	0.2675 g
Leucine	0.1608 g
Tocotrienol, alpha	0.1396 mg
Vitamin A, IU	390.3625 IU
Folate, DFE	120.3125 g
Tryptophan	0.0333 g
Vitamin C, total ascorbic acid	320.0175 mg
Phytosterols	39.6 mg
Tyrosine	0.1257 g
Vitamin K (phylloquinone)	4.7108 g
Fatty acids, total saturated	0.0606 g
Histidine	0.0663 g
Fatty acids, total monounsaturated	0.087 g
Threonine	0.1257 g
Folate, food	120.3125 g
Vitamin E (alpha-tocopherol)	0.1653 mg
Magnesium, Mg	83.884 mg
Lysine	0.174 g
Potassium, K	753.1042 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Pineapple	4 cups	330	86.592	0.792
Water	0.5 cup	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
ice cube	1.5 1/2	0	0	0