Pineapple, Mango &Amp; Cucumber Salsa

1. Cut all ingredients in small diced; mix well, adjust seasoning. Chill to marinate and marry flavors. Cook time is Chill time.

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Nutrient	Quantity
Total fats	0.685 g
Protein	2.1864 g
Carbohydrates	29.6744 g
Energy	117.7624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	271.7762 g
Aspartic acid	0.2614 g
Calcium, Ca	45.2392 mg
Lutein + zeaxanthin	294.8962 g
Fiber, total dietary	3.873 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	1271.372 g
Niacin	1.4633 mg
Vitamin A, RAE	109.825 g
Arginine	0.0769 g
Riboflavin	0.0952 mg
Tocopherol, beta	0.028 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Glutamic acid	0.4705 g
Sodium, Na	8.3446 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0575 g
Total lipid (fat)	0.685 g
Manganese, Mn	0.9497 mg
Fructose	7.3646 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	0.1002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0112 g
Sucrose	10.809 g
Choline, total	19.2225 mg
Sugars, total	22.7615 g
Serine	0.0864 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0155 g
Vitamin B-6	0.2962 mg
Selenium, Se	0.8611 g
Ash	1.0929 g
Fatty acids, total saturated 18:1 undifferentiated	0.095 g
Pantothenic acid	0.5782 mg
Phenylalanine	0.0646 g
Copper, Cu	0.2453 mg
Betaine	0.2144 mg
Thiamin	0.1322 mg
Methionine	0.0229 g
Iron, Fe	0.7704 mg
Carbohydrate, by difference	29.6744 g
Phosphorus, P	50.63 mg
Folate, total	69.8463 g
Tocopherol, gamma	0.0862 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	1280.3983 g
Alanine	0.1243 g
Valine	0.0764 g
Fatty acids, total saturated 18:2 undifferentiated	0.1025 g
Glycine	0.0714 g
Carotene, alpha	67.0771 g
Glucose (dextrose)	4.5706 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	0.4176 mg
Isoleucine	0.0597 g
Maltose	0.0052 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.1707 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0909 g
Tocotrienol, alpha	0.0758 mg
Vitamin A, IU	2197.0233 IU
Folate, DFE	69.8463 g
Tryptophan	0.0207 g
Vitamin C, total ascorbic acid	91.346 mg
Phytosterols	15.7067 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 20:0	0.0006 g
Tocotrienol, beta	0.0082 mg
Starch	0.4316 g
Tyrosine	0.0419 g
Vitamin K (phylloquinone)	45.7596 g
Fatty acids, total saturated	0.1385 g
Histidine	0.0364 g
Fatty acids, total monounsaturated	0.151 g
Threonine	0.0649 g
Folate, food	69.8463 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	27.6762 g
Vitamin E (alpha-tocopherol)	1.3153 mg
Magnesium, Mg	35.3071 mg
Lysine	0.1067 g
Potassium, K	482.9412 mg
Cystine	0.0185 g
Fluoride, F	1.8183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pineapple	0.5 cup	41.25	10.824	0.099
Tomato	0.33 cup	8.94	1.932	0.0993
Mango	0.5 cup	49.5	12.3585	0.3135
Cucumber	0.5 cup	7.8	1.8876	0.0572
Red bell pepper	0.33 cup	0	0	0
Green Onion	3 tablespoons	4.86	1.0332	0.0846
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208