Pineapple, Mango And Corn Salsa

1. In a medium bowl, mix the pineapple, mango, corn, tomato, parsley and onion.

2. Season it with salt, cayenne and cumin, to taste.

3. Serve over grilled fish, chicken or tofu.

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Nutrient	Quantity
Total fats	1.4743 g
Protein	4.6928 g
Carbohydrates	41.855 g
Energy	175.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0428 g
Water	307.3431 g
Aspartic acid	0.5485 g
Calcium, Ca	57.95 mg
Lutein + zeaxanthin	1393.885 g
Fiber, total dietary	5.659 g
Carotene, beta	1184.73 g
Niacin	2.7825 mg
Vitamin A, RAE	105.915 g
Arginine	0.1914 g
Riboflavin	0.1297 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	1.0274 g
Sodium, Na	25.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	1.4743 g
Manganese, Mn	1.7954 mg
Fructose	6.3121 g
Proline	0.2865 g
Fatty acids, total saturated 16:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	10.8258 g
Choline, total	34.4915 mg
Sugars, total	24.1499 g
Serine	0.2148 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0505 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.3613 mg
Selenium, Se	0.765 g
Ash	1.62 g
Fatty acids, total saturated 18:1 undifferentiated	0.3928 g
Pantothenic acid	1.0344 mg
Phenylalanine	0.1927 g
Copper, Cu	0.2987 mg
Betaine	0.2695 mg
Thiamin	0.2971 mg
Methionine	0.0798 g
Iron, Fe	2.0497 mg
Carbohydrate, by difference	41.855 g
Phosphorus, P	113.005 mg
Folate, total	99.825 g
Tocopherol, gamma	0.2777 mg
Lycopene	1916.885 g
Alanine	0.3239 g
Valine	0.2192 g
Fatty acids, total saturated 18:2 undifferentiated	0.461 g
Glycine	0.1751 g
Carotene, alpha	86.845 g
Glucose (dextrose)	6.8635 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.8697 mg
Isoleucine	0.1601 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.5046 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.3486 g
Tocotrienol, alpha	0.0524 mg
Vitamin A, IU	2116.06 IU
Folate, DFE	99.825 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	116.1765 mg
Phytosterols	20.365 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	4.1325 g
Tyrosine	0.1474 g
Vitamin K (phylloquinone)	253.378 g
Fatty acids, total saturated	0.3037 g
Histidine	0.1048 g
Fatty acids, total monounsaturated	0.4058 g
Threonine	0.1695 g
Folate, food	99.825 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	83.375 g
Vitamin E (alpha-tocopherol)	0.6046 mg
Magnesium, Mg	65.32 mg
Lysine	0.2011 g
Potassium, K	679.065 mg
Cystine	0.0519 g
Fluoride, F	2.0435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pineapple	1 cup	82.5	21.648	0.198
Tomato	0.5 cup	13.41	2.898	0.149
Mango	0.5	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Corn	0.5 cup	62.35	13.5575	0.9788
cumin	0	0	0	0
cayenne pepper	0	0	0	0
red onion	3 tablespoons	12	2.802	0.03