Pineapple Mousse La Lorraine

1. Heat the crushed pineapple and it's juice, but don't boil.

2. Remove from the heat and dissolve the Jello in it.

3. Allow to cool and begin to set.

4. Whip the cream to stiff peaks.

5. Fold the mixtures together.

6. Chill until set.

7. Fill a pre-baked tart shell or serve in a fancy bowl or frost a cake.

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Nutrient	Quantity
Total fats	0.2969 g
Protein	1.3358 g
Carbohydrates	32.4558 g
Energy	123.6882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	212.7436 g
Aspartic acid	0.2993 g
Calcium, Ca	32.1589 mg
Fiber, total dietary	3.4633 g
Carotene, beta	86.5817 g
Niacin	1.2369 mg
Vitamin A, RAE	7.4213 g
Arginine	0.047 g
Riboflavin	0.0792 mg
Glutamic acid	0.1954 g
Sodium, Na	2.4738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.2969 g
Manganese, Mn	2.2932 mg
Fructose	5.2444 g
Proline	0.0421 g
Fatty acids, total saturated 16:0	0.0124 g
Sucrose	14.8178 g
Choline, total	13.6057 mg
Sugars, total	24.3666 g
Serine	0.0866 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.2771 mg
Selenium, Se	0.2474 g
Ash	0.5442 g
Fatty acids, total saturated 18:1 undifferentiated	0.0297 g
Pantothenic acid	0.5269 mg
Phenylalanine	0.0519 g
Copper, Cu	0.2721 mg
Betaine	0.2474 mg
Thiamin	0.1954 mg
Methionine	0.0297 g
Iron, Fe	0.7174 mg
Carbohydrate, by difference	32.4558 g
Phosphorus, P	19.7901 mg
Folate, total	44.5277 g
Alanine	0.0816 g
Valine	0.0594 g
Fatty acids, total saturated 18:2 undifferentiated	0.0569 g
Glycine	0.0594 g
Glucose (dextrose)	4.2796 g
Zinc, Zn	0.2969 mg
Isoleucine	0.047 g
Fatty acids, total polyunsaturated	0.099 g
Leucine	0.0594 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	143.4783 IU
Folate, DFE	44.5277 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	14.8426 mg
Tyrosine	0.047 g
Vitamin K (phylloquinone)	1.7316 g
Fatty acids, total saturated	0.0223 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	0.0322 g
Threonine	0.047 g
Folate, food	44.5277 g
Vitamin E (alpha-tocopherol)	0.0495 mg
Magnesium, Mg	29.6852 mg
Lysine	0.0643 g
Potassium, K	269.6402 mg
Cystine	0.0346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Whipping cream	2 pints	0	0	0
Pineapple	1 can	123.6882	32.4558	0.2969
lemon jell o gelatin	1 package	0	0	0