Pineapple Onion Dip

1. Mix and allow to refridgerate for a few hours (see how easy that was).

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Nutrient	Quantity
Total fats	65.2317 g
Protein	18.2086 g
Carbohydrates	46.9318 g
Energy	820.7482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9566 g
Water	407.7986 g
Aspartic acid	0.363 g
Calcium, Ca	209.2869 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	4.6533 g
Carotene, beta	130.3737 g
Niacin	3.4727 mg
Vitamin A, RAE	692.3573 g
Arginine	0.1198 g
Riboflavin	0.529 mg
Glutamic acid	0.376 g
Sodium, Na	994.1218 mg
Fatty acids, total saturated 16:1 undifferentiated	1.826 g
Total lipid (fat)	65.2317 g
Manganese, Mn	2.3835 mg
Fructose	6.1474 g
Proline	0.0505 g
Fatty acids, total saturated 16:0	19.6431 g
Fatty acids, total saturated 8:0	0.6328 g
Sucrose	15.5108 g
Choline, total	79.5653 mg
Sugars, total	35.2726 g
Serine	0.1013 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.5264 g
Vitamin B-6	0.4518 mg
Selenium, Se	6.721 g
Ash	6.0056 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.629 g
Pantothenic acid	0.613 mg
Phenylalanine	0.0694 g
Copper, Cu	0.3334 mg
Betaine	0.3174 mg
Thiamin	0.273 mg
Retinol	680.4 g
Methionine	0.0311 g
Iron, Fe	3.4272 mg
Carbohydrate, by difference	46.9318 g
Phosphorus, P	246.4781 mg
Folate, total	85.0437 g
Fatty acids, total saturated 4:0	1.8598 g
Alanine	0.0963 g
Cholesterol	204.12 mg
Valine	0.0741 g
Fatty acids, total saturated 18:2 undifferentiated	1.4994 g
Glycine	0.0769 g
Glucose (dextrose)	5.6586 g
Fatty acids, total saturated 14:0	6.7002 g
Zinc, Zn	1.5726 mg
Isoleucine	0.0568 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	2.4537 g
Leucine	0.0769 g
Tocotrienol, alpha	0.0775 mg
Vitamin A, IU	2483.1863 IU
Folate, DFE	85.0437 g
Tryptophan	0.0222 g
Vitamin C, total ascorbic acid	123.4259 mg
Phytosterols	25.3426 mg
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.0568 g
Vitamin B-12	0.9072 g
Vitamin K (phylloquinone)	7.4548 g
Fatty acids, total saturated	40.9211 g
Histidine	0.0345 g
Fatty acids, total monounsaturated	18.3463 g
Threonine	0.0617 g
Folate, food	85.0437 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.8099 mg
Magnesium, Mg	50.2932 mg
Lysine	0.0916 g
Potassium, K	625.8562 mg
Cystine	0.0374 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Pineapple	1 can	123.6882	32.4558	0.2969
Onion	1	28	6.538	0.07