Pineapple Or Apple Coconut Curry

1. Prepare all your ingredients.

2. In a frying pan heat oil and fry onion, garlic and whole spices until onion are soft.

3. Add now ground spices and stir for one more minute.

4. Add pineapple (or apples) and stir until well coated.

5. Add salt, coconut milk and sugar.

6. Cook uncovered 5 minutes or until soft.

7. Serve with white rice.

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Nutrient	Quantity
Total fats	72.203 g
Protein	9.1409 g
Carbohydrates	53.7472 g
Energy	835.602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2342 g
Water	368.1454 g
Aspartic acid	0.8822 g
Calcium, Ca	161.604 mg
Lutein + zeaxanthin	16.393 g
Fiber, total dietary	13.5339 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	301.656 g
Niacin	3.1863 mg
Vitamin A, RAE	133.8345 g
Arginine	1.0306 g
Riboflavin	0.1194 mg
Tocopherol, beta	0.0035 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	1.6319 g
Sodium, Na	87.1985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2986 g
Total lipid (fat)	72.203 g
Manganese, Mn	5.7297 mg
Fructose	4.5057 g
Proline	0.2992 g
Fatty acids, total saturated 16:0	8.3485 g
Fatty acids, total saturated 8:0	4.1504 g
Sucrose	13.495 g
Choline, total	39.5609 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	30.3878 g
Serine	0.3691 g
Fatty acids, total saturated 10:0	3.5302 g
Fatty acids, total saturated 18:0	4.5334 g
Vitamin B-6	0.3991 mg
Selenium, Se	17.4164 g
Ash	3.4376 g
Fatty acids, total saturated 18:1 undifferentiated	6.7597 g
Pantothenic acid	0.9103 mg
Phenylalanine	0.3532 g
Copper, Cu	0.9873 mg
Betaine	0.5655 mg
Thiamin	0.2642 mg
Retinol	105.472 g
Methionine	0.1313 g
Iron, Fe	9.3001 mg
Carbohydrate, by difference	53.7472 g
Phosphorus, P	326.709 mg
Folate, total	82.618 g
Tocopherol, gamma	0.0676 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.2835 g
Alanine	0.3672 g
Cholesterol	32.768 mg
Valine	0.4174 g
Fatty acids, total saturated 18:2 undifferentiated	1.2543 g
Glycine	0.3393 g
Carotene, alpha	28.215 g
Glucose (dextrose)	4.3143 g
Fatty acids, total saturated 14:0	11.3229 g
Zinc, Zn	2.7736 mg
Isoleucine	0.2787 g
Fatty acids, total saturated 12:0	25.7415 g
Fatty acids, total polyunsaturated	1.4885 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.5014 g
Tocotrienol, alpha	0.1065 mg
Vitamin A, IU	916.877 IU
Folate, DFE	82.618 g
Tryptophan	0.0893 g
Vitamin C, total ascorbic acid	92.9361 mg
Phytosterols	29.6725 mg
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.0036 g
Fatty acids, total saturated 6:0	0.5711 g
Tyrosine	0.2255 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	4.7182 g
Fatty acids, total saturated	58.9077 g
Histidine	0.1614 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	7.2615 g
Threonine	0.2604 g
Folate, food	82.618 g
Fatty acids, total polyunsaturated 17:0	0.0103 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	1.4831 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	158.7875 mg
Lysine	0.3317 g
Potassium, K	1157.331 mg
Cystine	0.1412 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Salt	1 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Pineapple	1	82.5	21.648	0.198
Brown sugar	1 teaspoon	11.4	2.9427	0
Cinnamon	1 piece	0	0	0
Onion	1	28	6.538	0.07
Cardamom	2	12.44	2.7388	0.268
Coriander	3 teaspoons	16.092	2.9695	0.9596
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	1	0	0	0
Clove	3 cloves	0	0	0
chili powder	0.5	3.807	0.671	0.1928
cumin	1 teaspoon	7.875	0.929	0.4677