Pineapple Orange Smoothie - Caribbean Style

1. Combine all ingredients in a blender.

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Nutrient	Quantity
Total fats	4.5359 g
Protein	8.2667 g
Carbohydrates	145.5123 g
Energy	627.0908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0737 g
Water	745.0473 g
Aspartic acid	0.2676 g
Calcium, Ca	360.6055 mg
Lutein + zeaxanthin	15.8757 g
Fiber, total dietary	6.1235 g
Carotene, beta	87.3164 g
Niacin	1.557 mg
Vitamin A, RAE	10.2058 g
Arginine	0.0816 g
Riboflavin	0.1644 mg
Glutamic acid	0.2132 g
Sodium, Na	45.3592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	4.5359 g
Manganese, Mn	5.2457 mg
Proline	0.059 g
Fatty acids, total saturated 16:0	0.0294 g
Choline, total	26.5351 mg
Sugars, total	131.6664 g
Serine	0.1179 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.4094 mg
Selenium, Se	0.567 g
Ash	4.1958 g
Vitamin D	120.2018 IU
Fatty acids, total saturated 18:1 undifferentiated	0.059 g
Pantothenic acid	0.4763 mg
Phenylalanine	0.0544 g
Copper, Cu	0.4956 mg
Thiamin	0.499 mg
Methionine	0.0499 g
Iron, Fe	3.1071 mg
Carbohydrate, by difference	145.5123 g
Phosphorus, P	30.6175 mg
Folate, total	61.2349 g
Alanine	0.0816 g
Valine	0.0726 g
Fatty acids, total saturated 18:2 undifferentiated	0.1122 g
Glycine	0.0816 g
Carotene, alpha	3.4019 g
Zinc, Zn	0.567 mg
Isoleucine	0.059 g
Fatty acids, total polyunsaturated	0.186 g
Leucine	0.0907 g
Vitamin A, IU	155.3553 IU
Folate, DFE	61.2349 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	82.4404 mg
Tyrosine	0.059 g
Vitamin K (phylloquinone)	3.2885 g
Fatty acids, total saturated	0.5433 g
Histidine	0.0408 g
Fatty acids, total monounsaturated	0.0646 g
Threonine	0.059 g
Folate, food	61.2349 g
Vitamin D (D2 + D3)	2.9483 g
Cryptoxanthin, beta	10.2058 g
Vitamin E (alpha-tocopherol)	0.1701 mg
Magnesium, Mg	58.967 mg
Lysine	0.1179 g
Potassium, K	623.6889 mg
Cystine	0.0091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	4 ounces	0	0	0
ice cube	4	0	0	0
pineapple chunk	16 ounces	390.089	100.6974	0.4536
vanilla yogurt	8 ounces	179.1688	30.9803	3.9916
pineapple orange juice	4 ounces	57.833	13.8346	0.0907