Pineapple Raisin Rice Pudding

1. Place tofu in a blender container and blend until smooth. Spoon into a medium bowl.

2. Add brown sugar, vanilla, lime juice, and spices. Mix well.

3. Stir in pineapple, raisins, and rice, mixing well.

4. Spoon pudding into a shallow serving bowl and sprinkle with nuts.

5. Chill several hours or overnight.

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Nutrient	Quantity
Total fats	17.5967 g
Protein	32.0367 g
Carbohydrates	191.3153 g
Energy	1031.9342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1133 g
Water	666.2713 g
Aspartic acid	1.0056 g
Calcium, Ca	463.5705 mg
Lutein + zeaxanthin	223.1681 g
Fiber, total dietary	11.1325 g
Fatty acids, total saturated 22:0	0.0033 g
Carotene, beta	116.8939 g
Niacin	6.9497 mg
Vitamin A, RAE	9.8844 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.6478 g
Riboflavin	0.2457 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0073 g
Glutamic acid	1.7056 g
Stigmasterol	0.3844 mg
Sodium, Na	39.9391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.049 g
Total lipid (fat)	17.5967 g
Manganese, Mn	5.8902 mg
Fructose	6.0131 g
Proline	0.3893 g
Fatty acids, total saturated 16:0	0.8515 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0866 g
Sucrose	67.4628 g
Choline, total	20.6557 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	105.6129 g
Serine	0.4889 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0921 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	1.1569 mg
Selenium, Se	1.7663 g
Ash	6.6769 g
Fatty acids, total saturated 18:1 undifferentiated	2.5747 g
Pantothenic acid	1.9857 mg
Phenylalanine	0.4333 g
Beta-sitosterol	15.2212 mg
Copper, Cu	0.7428 mg
Betaine	0.3496 mg
Thiamin	0.6229 mg
Methionine	0.1868 g
Iron, Fe	7.8878 mg
Carbohydrate, by difference	191.3153 g
Phosphorus, P	377.5881 mg
Folate, total	65.1774 g
Tocopherol, gamma	1.569 mg
Alanine	0.4956 g
Valine	0.4933 g
Fatty acids, total saturated 18:2 undifferentiated	1.9447 g
Glycine	0.4211 g
Carotene, alpha	0.7688 g
Glucose (dextrose)	5.1843 g
Fatty acids, total saturated 14:0	0.0114 g
Zinc, Zn	2.5991 mg
Isoleucine	0.36 g
Maltose	0.0131 g
Tocopherol, delta	0.0615 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	7.9733 g
Tocotrienol, gamma	0.1284 mg
Leucine	0.6592 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	194.6996 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	65.1774 g
Tryptophan	0.1049 g
Vitamin C, total ascorbic acid	126.8554 mg
Phytosterols	31.7449 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.001 g
Fatty acids, total saturated 20:0	0.0038 g
Fatty acids, total saturated 6:0	0.0009 g
Campesterol	0.7688 mg
Starch	0.1284 g
Tyrosine	0.3009 g
Vitamin K (phylloquinone)	3.4976 g
Fatty acids, total saturated	2.3532 g
Alcohol, ethyl	2.8896 g
Histidine	0.2102 g
Fatty acids, total monounsaturated	5.3608 g
Threonine	0.3097 g
Folate, food	65.1774 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	0.1352 g
Vitamin E (alpha-tocopherol)	0.8544 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	150.59 mg
Lysine	0.3739 g
Potassium, K	1000.7348 mg
Cystine	0.1271 g
Fluoride, F	0.2614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Brown sugar	0.25 cup	209	53.9495	0
Brown rice	0.5 cup	286.77	60.4192	2.1962
Cinnamon	0 teaspoon	0	0	0
Silken Tofu	1 package	213.85	6.37	11.375
Cardamom	0 teaspoon	0.7775	0.1712	0.0168
Raisin	0.25 cup	124.575	32.802	0.1898
Pistachio	1 tablespoon	43.05	2.0887	3.484
Clove	0 teaspoon	0.3596	0.086	0.0171
lime juice	1.5 1/2	5.6719	1.9103	0.0159
vanilla extract	2 teaspoons	24.192	1.0626	0.005