Pineapple Raita

1. Heat oil in a pan.

2. Add mustard seeds.

3. Allow to splutter.

4. Once they stop spluttering, add ginger, chopped pineapple and the pineapple syrup.

5. Simmer on low heat for 3 minutes or until thick.

6. Remove from heat.

7. Allow to cool.

8. Pour into a bowl that has the beaten yogurt.

9. Add salt, red chilli powder and curry leaves.

10. Mix well.

11. Garnish with a few slices of pineapple from the can.

12. Serve chilled.

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Nutrient	Quantity
Total fats	12.5632 g
Protein	9.2835 g
Carbohydrates	27.2628 g
Energy	250.011 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	313.4361 g
Aspartic acid	0.825 g
Calcium, Ca	314.1117 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	2.84 g
Fiber, total dietary	1.5949 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	56.8567 g
Niacin	0.7987 mg
Vitamin A, RAE	105.123 g
Arginine	0.2908 g
Riboflavin	0.3852 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Fatty acids, total saturated 20:1	0.02 g
Glutamic acid	1.7776 g
Sodium, Na	114.2333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2708 g
Total lipid (fat)	12.5632 g
Manganese, Mn	1.4321 mg
Fructose	1.7651 g
Proline	1.042 g
Fatty acids, total saturated 16:0	3.3029 g
Fatty acids, total saturated 8:0	0.1503 g
Sucrose	4.962 g
Choline, total	44.9103 mg
Sugars, total	23.5925 g
Serine	0.5683 g
Fatty acids, total saturated 10:0	0.3483 g
Fatty acids, total saturated 18:0	1.2988 g
Vitamin B-6	0.2017 mg
Selenium, Se	7.1412 g
Ash	2.1243 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9474 g
Pantothenic acid	1.169 mg
Phenylalanine	0.4924 g
Copper, Cu	0.1527 mg
Betaine	0.1226 mg
Thiamin	0.1693 mg
Retinol	101.3073 g
Methionine	0.2661 g
Iron, Fe	0.7088 mg
Carbohydrate, by difference	27.2628 g
Phosphorus, P	247.335 mg
Folate, total	34.502 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.1262 mg
Fatty acids, total saturated 4:0	0.3728 g
Fatty acids, total saturated 22:1 undifferentiated	0.0471 g
Alanine	0.4042 g
Cholesterol	42.7727 mg
Valine	0.7387 g
Fatty acids, total saturated 18:2 undifferentiated	0.3173 g
Glycine	0.2427 g
Glucose (dextrose)	1.4526 g
Fatty acids, total saturated 14:0	1.2677 g
Zinc, Zn	1.6459 mg
Isoleucine	0.4912 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	0.3918 g
Fatty acids, total polyunsaturated	0.4874 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.8979 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	433.739 IU
Folate, DFE	34.502 g
Tryptophan	0.0576 g
Vitamin C, total ascorbic acid	43.0643 mg
Phytosterols	6.287 mg
Galactose	0.0027 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.2434 g
Tyrosine	0.4541 g
Vitamin B-12	0.9069 g
Vitamin K (phylloquinone)	1.5631 g
Fatty acids, total saturated	7.8208 g
Histidine	0.2279 g
Fatty acids, total monounsaturated	3.5454 g
Threonine	0.3738 g
Folate, food	34.502 g
Vitamin D (D2 + D3)	0.245 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.3116 mg
Magnesium, Mg	48.116 mg
Lysine	0.8006 g
Potassium, K	518.5333 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.0947 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0	0	0	0
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Oil	1 teaspoon	37.376	0	4.2445
Pineapple	0.5 cup	41.25	10.824	0.099
Red Chili Powder	0.25 teaspoon	0	0	0
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
curry leaf	3	0	0	0
pineapple syrup	2 tablespoons	16.38	4.2368	0.0378