Pineapple Raspberry Slushie

1. Blend all ingredients until smooth.

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Nutrient	Quantity
Total fats	0.8866 g
Protein	1.904 g
Carbohydrates	82.7511 g
Energy	328.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1273 g
Water	405.7576 g
Aspartic acid	0.1446 g
Calcium, Ca	52.305 mg
Lutein + zeaxanthin	113.4 g
Fiber, total dietary	7.0645 g
Carotene, beta	51.48 g
Niacin	1.2386 mg
Vitamin A, RAE	6.13 g
Arginine	0.0441 g
Riboflavin	0.1285 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.1152 g
Sodium, Na	12.955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.8866 g
Manganese, Mn	3.1515 mg
Fructose	12.1031 g
Proline	0.0319 g
Fatty acids, total saturated 16:0	0.0531 g
Sucrose	2.4666 g
Choline, total	22.9175 mg
Sugars, total	72.3065 g
Serine	0.0637 g
Fatty acids, total saturated 18:0	0.0136 g
Vitamin B-6	0.2511 mg
Selenium, Se	0.554 g
Ash	1.2007 g
Fatty acids, total saturated 18:1 undifferentiated	0.0726 g
Pantothenic acid	0.5506 mg
Phenylalanine	0.0294 g
Copper, Cu	0.3203 mg
Betaine	0.678 mg
Thiamin	0.3038 mg
Methionine	0.027 g
Iron, Fe	1.6275 mg
Carbohydrate, by difference	82.7511 g
Phosphorus, P	40.655 mg
Folate, total	39.865 g
Tocopherol, gamma	0.8733 mg
Alanine	0.0441 g
Valine	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	0.2635 g
Glycine	0.0441 g
Carotene, alpha	9.84 g
Glucose (dextrose)	6.0357 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.565 mg
Isoleucine	0.0319 g
Tocopherol, delta	0.6396 mg
Fatty acids, total polyunsaturated	0.3889 g
Leucine	0.049 g
Vitamin A, IU	95.655 IU
Folate, DFE	39.865 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	37.387 mg
Tyrosine	0.0319 g
Vitamin K (phylloquinone)	6.512 g
Fatty acids, total saturated	0.0698 g
Histidine	0.022 g
Fatty acids, total monounsaturated	0.08 g
Threonine	0.0319 g
Folate, food	39.865 g
Vitamin E (alpha-tocopherol)	0.6026 mg
Magnesium, Mg	47.33 mg
Lysine	0.0637 g
Potassium, K	525.725 mg
Cystine	0.0049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	2 scoops	0	0	0
Apple juice	0.75 cup	85.56	21.018	0.2418
raspberry	0.5 cup	31.98	7.3431	0.3998
pineapple chunk	1 cup	210.7	54.39	0.245