Pineapple Rice Cream Salad

1. Dissolve Jello gelatin in boiling water; add pineapple juice and refrigerate 1 hour to cool. Also chill the condensed milk for 1 hour.

2. Beat the condensed milk till thick (I use my kitchenaid mixer on high for 5 minutes.).

3. Beat Jello till light and fluffy (about 3 minutes with a mixer), then add condensed milk.

4. Fold in rice and well drained pineapple. Chill at least 1 hour.

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Nutrient	Quantity
Total fats	88.0595 g
Protein	29.8115 g
Carbohydrates	290.3385 g
Energy	2030.3994 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1506 g
Water	833.2145 g
Aspartic acid	2.9645 g
Calcium, Ca	207.3801 mg
Fiber, total dietary	15.2368 g
Carotene, beta	90.3317 g
Niacin	15.8531 mg
Vitamin A, RAE	7.4213 g
Arginine	3.0482 g
Riboflavin	0.2414 mg
Glutamic acid	5.9354 g
Sodium, Na	77.5618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	88.0595 g
Manganese, Mn	9.2384 mg
Fructose	10.0624 g
Proline	1.3135 g
Fatty acids, total saturated 16:0	7.7374 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	16.9523 g
Choline, total	64.4104 mg
Sugars, total	49.1926 g
Serine	1.5518 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.4847 g
Vitamin B-6	0.9759 mg
Selenium, Se	64.5837 g
Ash	5.4268 g
Fatty acids, total saturated 18:1 undifferentiated	4.2566 g
Pantothenic acid	4.0692 mg
Phenylalanine	1.5266 g
Copper, Cu	1.9425 mg
Betaine	0.2474 mg
Thiamin	1.9599 mg
Methionine	0.6506 g
Iron, Fe	18.9661 mg
Carbohydrate, by difference	290.3385 g
Phosphorus, P	708.7352 mg
Folate, total	765.6239 g
Alanine	1.6487 g
Valine	1.7666 g
Fatty acids, total saturated 18:2 undifferentiated	1.4312 g
Glycine	1.3499 g
Glucose (dextrose)	10.1476 g
Fatty acids, total saturated 14:0	15.0372 g
Zinc, Zn	5.87 mg
Isoleucine	1.2255 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	1.5818 g
Leucine	2.3056 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	149.7283 IU
Folate, DFE	1198.5239 g
Tryptophan	0.3399 g
Vitamin C, total ascorbic acid	140.8209 mg
Phytosterols	18.4408 mg
Folic acid	618.825 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.9629 g
Vitamin K (phylloquinone)	2.7439 g
Fatty acids, total saturated	76.5978 g
Histidine	0.6816 g
Fatty acids, total monounsaturated	4.2699 g
Threonine	1.0533 g
Folate, food	146.7989 g
Vitamin E (alpha-tocopherol)	0.9194 mg
Magnesium, Mg	251.9336 mg
Lysine	1.1437 g
Potassium, K	1697.592 mg
Cystine	0.6017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Rice	1.5 cups	1012.875	221.8612	1.8315
Pineapple	1 can	123.6882	32.4558	0.2969
Water	1 cup	0	0	0
lime jell o gelatin	1 package	0	0	0