Pineapple Salad - Mexico

1. Mix the pineapple, jicama and onion together and set aside.

2. Drizzle the pineapple mixture with the honey dressing, to taste.

3. Serve, garnished with the avocado slices, and the pecans.

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Nutrient	Quantity
Total fats	60.9851 g
Protein	11.3182 g
Carbohydrates	149.2212 g
Energy	1172.8047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6619 g
Water	916.2127 g
Aspartic acid	1.1579 g
Calcium, Ca	164.7258 mg
Lutein + zeaxanthin	96.1487 g
Fiber, total dietary	25.1156 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	212.7435 g
Niacin	9.7037 mg
Vitamin A, RAE	316.5657 g
Arginine	0.2682 g
Riboflavin	0.8046 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1894 g
Glutamic acid	0.7274 g
Sodium, Na	194.3198 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6913 g
Total lipid (fat)	60.9851 g
Manganese, Mn	5.5675 mg
Fructose	12.069 g
Proline	0.183 g
Fatty acids, total saturated 16:0	6.7314 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	30.443 g
Choline, total	80.7044 mg
Sugars, total	72.5635 g
Serine	0.2562 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.1928 g
Vitamin B-6	1.4457 mg
Selenium, Se	25.0306 g
Ash	4.1525 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	41.6015 g
Pantothenic acid	1.4912 mg
Phenylalanine	0.1729 g
Copper, Cu	0.9406 mg
Betaine	0.8337 mg
Thiamin	0.961 mg
Retinol	298.8267 g
Methionine	0.0791 g
Iron, Fe	6.2752 mg
Carbohydrate, by difference	149.2212 g
Phosphorus, P	301.1706 mg
Folate, total	265.0265 g
Tocopherol, gamma	0.5991 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Lycopene	0.46 g
Alanine	0.2398 g
Valine	0.1981 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.1519 g
Glycine	0.1852 g
Carotene, alpha	0.276 g
Glucose (dextrose)	10.3243 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	3.2027 mg
Isoleucine	0.1499 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	7.8172 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2188 g
Tocotrienol, alpha	0.1505 mg
Vitamin A, IU	1348.6948 IU
Folate, DFE	349.6132 g
Tryptophan	0.0373 g
Vitamin C, total ascorbic acid	288.4121 mg
Phytosterols	163.156 mg
Folic acid	119.9467 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1435 g
Vitamin B-12	2.0107 g
Vitamin K (phylloquinone)	43.3038 g
Fatty acids, total saturated	8.3074 g
Histidine	0.1075 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	42.5526 g
Threonine	0.1572 g
Folate, food	145.0798 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.3173 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	9.6176 mg
Magnesium, Mg	167.3331 mg
Lysine	0.2245 g
Potassium, K	1348.4767 mg
Cystine	0.0893 g
Fluoride, F	1.6666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 tablespoon	0	0	0
Pineapple	3 cups	247.5	64.944	0.594
Honey	1 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Avocado	2	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	3 tablespoons	0	0	0
dijon mustard	0.25 cup	0	0	0
cider vinegar	0.75 cup	37.6425	1.667	0
pecan	1 cup	286.3467	53.664	6.032
red onion	0.5 cup	32	7.472	0.08
jicama	8 ounces	86.1825	20.0034	0.2041