Pineapple Salsa

1. In a small glass bowl combine all ingredients, blend well.

2. Refrigerate in airtight glass container for up to 3 days.

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Nutrient	Quantity
Total fats	0.5057 g
Protein	2.6294 g
Carbohydrates	42.3586 g
Energy	163.1325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0521 g
Water	349.5945 g
Aspartic acid	0.5254 g
Calcium, Ca	55.74 mg
Lutein + zeaxanthin	290.245 g
Fiber, total dietary	5.6445 g
Carotene, beta	408.26 g
Niacin	1.7291 mg
Vitamin A, RAE	34.92 g
Arginine	0.1132 g
Riboflavin	0.1219 mg
Glutamic acid	0.4635 g
Stigmasterol	0.12 mg
Sodium, Na	8.755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.5057 g
Manganese, Mn	2.4592 mg
Fructose	6.7819 g
Proline	0.0739 g
Fatty acids, total saturated 16:0	0.0661 g
Sucrose	15.4484 g
Choline, total	22.2047 mg
Sugars, total	28.4088 g
Serine	0.1458 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.5096 mg
Selenium, Se	0.5137 g
Ash	1.1574 g
Fatty acids, total saturated 18:1 undifferentiated	0.0539 g
Pantothenic acid	0.7102 mg
Phenylalanine	0.1338 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3542 mg
Betaine	0.4225 mg
Thiamin	0.2667 mg
Methionine	0.0363 g
Iron, Fe	1.153 mg
Carbohydrate, by difference	42.3586 g
Phosphorus, P	52.455 mg
Folate, total	65.105 g
Alanine	0.1242 g
Valine	0.0979 g
Fatty acids, total saturated 18:2 undifferentiated	0.1084 g
Glycine	0.095 g
Carotene, alpha	17.085 g
Glucose (dextrose)	6.1155 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.506 mg
Isoleucine	0.0711 g
Fatty acids, total polyunsaturated	0.1606 g
Leucine	0.101 g
Tocotrienol, alpha	0.0806 mg
Vitamin A, IU	705.045 IU
Folate, DFE	65.105 g
Tryptophan	0.0275 g
Vitamin C, total ascorbic acid	191.318 mg
Phytosterols	27.755 mg
Tyrosine	0.0621 g
Vitamin K (phylloquinone)	19.987 g
Fatty acids, total saturated	0.0853 g
Histidine	0.0384 g
Fatty acids, total monounsaturated	0.0568 g
Threonine	0.0828 g
Folate, food	65.105 g
Cryptoxanthin, beta	13.295 g
Vitamin E (alpha-tocopherol)	0.4997 mg
Magnesium, Mg	44.61 mg
Lysine	0.1138 g
Potassium, K	514.7825 mg
Cystine	0.0457 g
Fluoride, F	1.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1.5 cups	123.75	32.472	0.297
Onion	0.25 cup	16	3.736	0.04
Pepper	0.5 cup	14.9	3.4568	0.1267
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 tablespoons	7.5625	2.547	0.0212
salt pepper	0	0	0	0