Pineapple Smoothie

1. put sugar ,milk and pineapple slices in a blender.

2. blend all the ingredients for 3 minutes.

3. pineapple smoothie is ready.

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Nutrient	Quantity
Total fats	24.534 g
Protein	25.7472 g
Carbohydrates	301.9232 g
Energy	1501.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6337 g
Water	1073.4522 g
Aspartic acid	2.579 g
Calcium, Ca	916.14 mg
Fiber, total dietary	6.972 g
Carotene, beta	225.54 g
Niacin	3.1415 mg
Vitamin A, RAE	351.66 g
Arginine	0.7534 g
Riboflavin	1.3965 mg
Glutamic acid	5.576 g
Sodium, Na	325.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	24.534 g
Manganese, Mn	4.7387 mg
Fructose	10.5576 g
Proline	2.3612 g
Fatty acids, total saturated 16:0	6.0932 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	230.194 g
Choline, total	132.066 mg
Sugars, total	286.3828 g
Serine	1.5651 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	2.6867 g
Vitamin B-6	0.8213 mg
Selenium, Se	27.582 g
Ash	6.3434 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	6.0036 g
Pantothenic acid	3.7911 mg
Phenylalanine	1.2978 g
Copper, Cu	0.749 mg
Betaine	4.89 mg
Thiamin	0.7301 mg
Retinol	329.4 g
Methionine	0.6674 g
Iron, Fe	2.4112 mg
Carbohydrate, by difference	301.9232 g
Phosphorus, P	656.74 mg
Folate, total	126.24 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.9475 g
Cholesterol	73.2 mg
Valine	1.6274 g
Fatty acids, total saturated 18:2 undifferentiated	0.9929 g
Glycine	0.5733 g
Glucose (dextrose)	8.6154 g
Fatty acids, total saturated 14:0	2.174 g
Zinc, Zn	3.3666 mg
Isoleucine	1.2878 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	1.6266 g
Leucine	2.3082 g
Tocotrienol, alpha	0.0996 mg
Vitamin A, IU	1474.68 IU
Folate, DFE	126.24 g
Tryptophan	0.3177 g
Vitamin C, total ascorbic acid	238.044 mg
Phytosterols	29.88 mg
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.2585 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	5.682 g
Fatty acids, total saturated	13.6966 g
Histidine	0.7452 g
Fatty acids, total monounsaturated	6.0085 g
Threonine	1.0755 g
Folate, food	126.24 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.612 mg
Magnesium, Mg	137 mg
Lysine	2.062 g
Potassium, K	1567.64 mg
Cystine	0.2088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	1 cup	805.98	201.596	0
Pineapple	3 slices	249	65.3376	0.5976