Pineapple, Watermelon &Amp; Strawberry Slushes

1. Freeze fruit for approx 1 hour.

2. Blend watermelon & strawberries in a food processor until smooth.

3. Spoon pineapple into a glass, top with fruit slush and add lemonade & vodka if using.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	544.9531 g
Protein	1778.5523 g
Carbohydrates	72234.8823 g
Energy	281653.6432 kCal
Fatty acids, total saturated 18:3 undifferentiated	93.478 g
Water	309766.0196 g
Aspartic acid	292.6193 g
Calcium, Ca	39684.7766 mg
Lutein + zeaxanthin	20992 g
Fiber, total dietary	4813.9838 g
Carotene, beta	104875.5532 g
Niacin	1202.3312 mg
Vitamin A, RAE	10949.0615 g
Arginine	83.2596 g
Riboflavin	108.1099 mg
Tocopherol, beta	7.6 mg
Glutamic acid	222.2929 g
Sodium, Na	6791.0615 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6985 g
Total lipid (fat)	544.9531 g
Manganese, Mn	3419.9316 mg
Fructose	2371.84 g
Proline	57.0969 g
Fatty acids, total saturated 16:0	22.1061 g
Sucrose	543.54 g
Choline, total	19362.2006 mg
Sugars, total	66674.1985 g
Serine	97.8658 g
Fatty acids, total saturated 10:0	0.154 g
Fatty acids, total saturated 18:0	12.0196 g
Vitamin B-6	263.0398 mg
Selenium, Se	659.4531 g
Ash	930.2061 g
Fatty acids, total saturated 18:1 undifferentiated	69.9418 g
Pantothenic acid	437.5797 mg
Phenylalanine	52.0124 g
Copper, Cu	333.8625 mg
Betaine	198.2 mg
Thiamin	317.1751 mg
Methionine	34.7678 g
Iron, Fe	1523.9723 mg
Carbohydrate, by difference	72234.8823 g
Phosphorus, P	31688.1229 mg
Folate, total	51025.8381 g
Tocopherol, gamma	60.8 mg
Lycopene	697928 g
Alanine	80.5916 g
Valine	63.9205 g
Fatty acids, total saturated 18:2 undifferentiated	134.8706 g
Glycine	74.1936 g
Glucose (dextrose)	1755.72 g
Zinc, Zn	445.0384 mg
Isoleucine	53.2869 g
Maltose	9.24 g
Tocopherol, delta	7.6 mg
Fatty acids, total saturated 12:0	0.154 g
Fatty acids, total polyunsaturated	228.3486 g
Leucine	87.3826 g
Tocotrienol, alpha	9.14 mg
Vitamin A, IU	184901.922 IU
Folate, DFE	51025.8381 g
Tryptophan	21.8507 g
Vitamin C, total ascorbic acid	69443.6459 mg
Phytosterols	9428 mg
Starch	30.4 g
Tyrosine	56.7689 g
Vitamin K (phylloquinone)	3744.3715 g
Fatty acids, total saturated	34.4337 g
Histidine	36.4908 g
Fatty acids, total monounsaturated	73.6404 g
Threonine	57.5589 g
Folate, food	51025.8381 g
Cryptoxanthin, beta	12012 g
Vitamin E (alpha-tocopherol)	286.8706 mg
Magnesium, Mg	40805.3073 mg
Lysine	105.7098 g
Potassium, K	427381.0735 mg
Cystine	10.7451 g
Fluoride, F	3575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	100	4620	1162.7	23.1
Vodka	0	0	0	0
strawberry	500	24320	5836.8	228
pineapple chunk	800	252713.6432	65235.3823	293.8531
lemonade	0	0	0	0