Pineapple-Banana Protein Blaster

1. Peel banana and place it in chunks in blender.

2. Add remaining ingredients.

3. Cover and blend until a smooth consistency.

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Nutrient	Quantity
Total fats	3.0249 g
Protein	6.8047 g
Carbohydrates	86.931 g
Energy	385.3007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1953 g
Water	532.5839 g
Aspartic acid	0.5185 g
Calcium, Ca	85.9006 mg
Lutein + zeaxanthin	29.92 g
Fiber, total dietary	5.0146 g
Carotene, beta	49.0344 g
Niacin	2.2736 mg
Vitamin A, RAE	4.08 g
Arginine	0.2938 g
Riboflavin	0.2618 mg
Fatty acids, total saturated 20:1	0.0122 g
Glutamic acid	0.7984 g
Sodium, Na	70.8213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0211 g
Total lipid (fat)	3.0249 g
Manganese, Mn	2.5272 mg
Fructose	20.8764 g
Proline	0.2167 g
Fatty acids, total saturated 16:0	0.3396 g
Sucrose	8.985 g
Choline, total	54.3708 mg
Sugars, total	58.8869 g
Serine	0.2245 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0788 g
Vitamin B-6	0.9675 mg
Selenium, Se	7.5668 g
Ash	2.9545 g
Fatty acids, total saturated 18:1 undifferentiated	0.4515 g
Pantothenic acid	1.1173 mg
Phenylalanine	0.2039 g
Copper, Cu	0.5202 mg
Betaine	1.108 mg
Thiamin	0.3325 mg
Methionine	0.0437 g
Iron, Fe	2.2931 mg
Carbohydrate, by difference	86.931 g
Phosphorus, P	123.085 mg
Folate, total	116.5363 g
Tocopherol, gamma	0.0272 mg
Alanine	0.1808 g
Valine	0.2061 g
Fatty acids, total saturated 18:2 undifferentiated	0.8622 g
Glycine	0.1768 g
Carotene, alpha	34 g
Glucose (dextrose)	24.2016 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.7621 mg
Isoleucine	0.1766 g
Maltose	0.0136 g
Tocopherol, delta	0.0136 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	1.4243 g
Fatty acids, total polyunsaturated 17:1	0.0122 g
Leucine	0.3185 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	109.4256 IU
Folate, DFE	116.5363 g
Tryptophan	0.0584 g
Vitamin C, total ascorbic acid	49.3133 mg
Phytosterols	21.76 mg
Starch	7.3168 g
Tyrosine	0.1203 g
Vitamin K (phylloquinone)	5.4494 g
Fatty acids, total saturated	0.4314 g
Histidine	0.1788 g
Fatty acids, total monounsaturated	0.5832 g
Threonine	0.1693 g
Folate, food	116.5363 g
Vitamin E (alpha-tocopherol)	0.3446 mg
Magnesium, Mg	112.0725 mg
Lysine	0.2272 g
Potassium, K	1117.5064 mg
Cystine	0.0122 g
Fluoride, F	2.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Banana	1	121.04	31.0624	0.4488
soymilk	0.5 cup	65.61	7.6302	2.1263
pineapple passion sorbet	0.5 cup	0	0	0
soy protein powder	1 tablespoon	0	0	0