Pineapple-Banana-Cherry Smoothie

1. Add all ingredients, starting with liquids first and puree.

2. Serve in chilled glass.

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Nutrient	Quantity
Total fats	1.4513 g
Protein	5.0305 g
Carbohydrates	93.3974 g
Energy	372.2426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1329 g
Water	483.0162 g
Aspartic acid	0.5438 g
Calcium, Ca	57.1024 mg
Lutein + zeaxanthin	310.9865 g
Fiber, total dietary	9.0178 g
Carotene, beta	751.0713 g
Niacin	3.0536 mg
Vitamin A, RAE	76.7616 g
Arginine	0.2116 g
Riboflavin	0.2825 mg
Glutamic acid	0.4877 g
Sodium, Na	7.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0329 g
Total lipid (fat)	1.4513 g
Manganese, Mn	1.7693 mg
Fructose	16.0367 g
Proline	0.1571 g
Fatty acids, total saturated 16:0	0.3081 g
Sucrose	12.79 g
Choline, total	43.5604 mg
Sugars, total	59.5551 g
Serine	0.1518 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0287 g
Vitamin B-6	1.0549 mg
Selenium, Se	2.5335 g
Ash	3.0849 g
Fatty acids, total saturated 18:1 undifferentiated	0.1803 g
Pantothenic acid	1.427 mg
Phenylalanine	0.1493 g
Copper, Cu	0.4556 mg
Betaine	0.3384 mg
Thiamin	0.3356 mg
Methionine	0.0367 g
Iron, Fe	1.5021 mg
Carbohydrate, by difference	93.3974 g
Phosphorus, P	99.1133 mg
Folate, total	122.6407 g
Tocopherol, gamma	0.045 mg
Alanine	0.1529 g
Valine	0.1517 g
Fatty acids, total saturated 18:2 undifferentiated	0.2145 g
Glycine	0.128 g
Carotene, alpha	66.4558 g
Glucose (dextrose)	16.4063 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	0.6361 mg
Isoleucine	0.0981 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.3473 g
Leucine	0.2023 g
Tocotrienol, alpha	0.1577 mg
Vitamin A, IU	1544.2897 IU
Folate, DFE	122.6407 g
Tryptophan	0.0294 g
Vitamin C, total ascorbic acid	166.5777 mg
Phytosterols	42.8039 mg
Starch	12.105 g
Tyrosine	0.0486 g
Vitamin K (phylloquinone)	3.7164 g
Fatty acids, total saturated	0.3557 g
Histidine	0.1896 g
Fatty acids, total monounsaturated	0.2115 g
Threonine	0.0981 g
Folate, food	122.6407 g
Cryptoxanthin, beta	287.4639 g
Vitamin E (alpha-tocopherol)	0.37 mg
Magnesium, Mg	100.0435 mg
Lysine	0.1573 g
Potassium, K	1403.3727 mg
Cystine	0.0447 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	6 ounces	76.5436	17.6901	0.3402
Banana	1	200.25	51.39	0.7425
Pineapple	4 ounces	56.699	14.8778	0.1361
Cherry	0.5 cup	38.75	9.4395	0.2325
nonfat yogurt	0.5 cup	0	0	0
soy protein	1 tablespoon	0	0	0