Pineapple-Black Olive And Chipotle Guacamole

1. Mash avocado and salt together.

2. Add the cilantro, onion, lime juice, olive oil, and chipotle chili.

3. Mix well.

4. Cover with diced pineapple and black olives.

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Nutrient	Quantity
Total fats	66.909 g
Protein	53.1963 g
Carbohydrates	134.7799 g
Energy	1207.1412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4693 g
Water	2530.114 g
Aspartic acid	0.4371 g
Calcium, Ca	1658.4175 mg
Lutein + zeaxanthin	20760.8 g
Fiber, total dietary	72.2485 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	94440.9375 g
Niacin	28.4407 mg
Vitamin A, RAE	8098.2625 g
Arginine	0.0862 g
Riboflavin	4.0019 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.324 g
Stigmasterol	72 mg
Sodium, Na	1109.5025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7293 g
Total lipid (fat)	66.909 g
Manganese, Mn	13.3301 mg
Fructose	7.3887 g
Proline	0.0633 g
Fatty acids, total saturated 16:0	6.4092 g
Sucrose	20.1574 g
Choline, total	327.6134 mg
Sugars, total	54.6856 g
Serine	0.1257 g
Fatty acids, total saturated 18:0	1.0894 g
Vitamin B-6	3.9775 mg
Selenium, Se	22.0471 g
Ash	36.1273 g
Fatty acids, total saturated 18:1 undifferentiated	45.0808 g
Pantothenic acid	14.4304 mg
Phenylalanine	0.0764 g
Beta-sitosterol	48 mg
Copper, Cu	5.7771 mg
Betaine	0.4362 mg
Thiamin	1.8833 mg
Methionine	0.0405 g
Iron, Fe	43.8008 mg
Carbohydrate, by difference	134.7799 g
Phosphorus, P	1186.4775 mg
Folate, total	1553.0725 g
Tocopherol, gamma	0.4482 mg
Alanine	0.1174 g
Valine	0.0856 g
Fatty acids, total saturated 18:2 undifferentiated	6.3128 g
Glycine	0.0864 g
Carotene, alpha	864 g
Glucose (dextrose)	6.2284 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	12.4445 mg
Isoleucine	0.0662 g
Fatty acids, total polyunsaturated	6.7821 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0871 g
Tocotrienol, alpha	0.082 mg
Vitamin A, IU	162152.5225 IU
Folate, DFE	1553.0725 g
Tryptophan	0.0197 g
Vitamin C, total ascorbic acid	812.7135 mg
Phytosterols	262.26 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0662 g
Vitamin K (phylloquinone)	7475.0028 g
Fatty acids, total saturated	7.8318 g
Histidine	0.0363 g
Fatty acids, total monounsaturated	46.0459 g
Threonine	0.0676 g
Folate, food	1553.0725 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	4848 g
Vitamin E (alpha-tocopherol)	67.8527 mg
Magnesium, Mg	667.05 mg
Lysine	0.0965 g
Potassium, K	12913.3162 mg
Cystine	0.0476 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pineapple	2 slices	166	43.5584	0.3984
Olive oil	4 tablespoons	477.36	0	54
Onion	2 tablespoons	8	1.868	0.02
cilantro	150	552	88.08	12.48
lime juice	1 tablespoon	3.7812	1.2735	0.0106
black olive	100	0	0	0
chipotle chile	1	0	0	0
ha avocadoes	2	0	0	0