Pineapple-C Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	0.6908 g
Protein	2.2728 g
Carbohydrates	73.5824 g
Energy	289.1512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.079 g
Water	374.8346 g
Aspartic acid	0.3114 g
Calcium, Ca	45.7175 mg
Lutein + zeaxanthin	157.055 g
Fiber, total dietary	3.855 g
Carotene, beta	92.5225 g
Niacin	1.427 mg
Vitamin A, RAE	17.9825 g
Arginine	0.1153 g
Riboflavin	0.126 mg
Tocopherol, beta	0.0038 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.2034 g
Sodium, Na	7.1275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	0.6908 g
Manganese, Mn	2.7724 mg
Fructose	1.355 g
Proline	0.0986 g
Fatty acids, total saturated 16:0	0.0453 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.3824 g
Choline, total	24.1859 mg
Sugars, total	64.9934 g
Serine	0.0946 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.271 mg
Selenium, Se	0.5666 g
Ash	1.2489 g
Fatty acids, total saturated 18:1 undifferentiated	0.085 g
Pantothenic acid	0.5989 mg
Phenylalanine	0.0495 g
Copper, Cu	0.3244 mg
Betaine	0.1062 mg
Thiamin	0.3768 mg
Methionine	0.0318 g
Iron, Fe	1.4218 mg
Carbohydrate, by difference	73.5824 g
Phosphorus, P	44.5575 mg
Folate, total	80.8825 g
Tocopherol, gamma	0.0304 mg
Alanine	0.0788 g
Valine	0.0617 g
Fatty acids, total saturated 18:2 undifferentiated	0.1252 g
Glycine	0.0669 g
Carotene, alpha	7.44 g
Glucose (dextrose)	1.149 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.412 mg
Isoleucine	0.0482 g
Tocopherol, delta	0.0038 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2042 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0804 g
Tocotrienol, alpha	0.0114 mg
Vitamin A, IU	335.4525 IU
Folate, DFE	80.8825 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	120.285 mg
Phytosterols	4.56 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.0152 g
Tyrosine	0.0456 g
Vitamin K (phylloquinone)	2.7658 g
Fatty acids, total saturated	0.0661 g
Histidine	0.0306 g
Fatty acids, total monounsaturated	0.0933 g
Threonine	0.0497 g
Folate, food	80.8825 g
Cryptoxanthin, beta	210.78 g
Vitamin E (alpha-tocopherol)	0.2879 mg
Magnesium, Mg	46.12 mg
Lysine	0.0872 g
Potassium, K	600.2512 mg
Cystine	0.0137 g
Fluoride, F	1.672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
strawberry	0.25 cup	12.16	2.9184	0.114
lime juice	1	3.7812	1.2735	0.0106
pineapple chunk	1 cup	210.7	54.39	0.245