Pineapple-Cabbage Salad

1. Soak shredded cabbage in salted water (boiling water).

2. Drain.

3. Add grated pineapple and other ingredients and toss.

4. Serve with meat dishes.

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Nutrient	Quantity
Total fats	0.8305 g
Protein	3.0636 g
Carbohydrates	62.3965 g
Energy	258.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0389 g
Water	421.1283 g
Aspartic acid	0.5104 g
Calcium, Ca	61.745 mg
Lutein + zeaxanthin	444.65 g
Fiber, total dietary	9.796 g
Carotene, beta	437.23 g
Niacin	1.3508 mg
Vitamin A, RAE	39.21 g
Arginine	0.1181 g
Riboflavin	0.1627 mg
Glutamic acid	0.4403 g
Sodium, Na	11.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.8305 g
Manganese, Mn	1.7476 mg
Fructose	18.941 g
Proline	0.0777 g
Fatty acids, total saturated 16:0	0.0283 g
Sucrose	14.734 g
Choline, total	27.3835 mg
Sugars, total	45.7302 g
Serine	0.1515 g
Fatty acids, total saturated 18:0	0.007 g
Vitamin B-6	0.3619 mg
Selenium, Se	0.595 g
Ash	1.0812 g
Fatty acids, total saturated 18:1 undifferentiated	0.0326 g
Pantothenic acid	0.8754 mg
Phenylalanine	0.1021 g
Copper, Cu	0.2977 mg
Betaine	0.1795 mg
Thiamin	0.2446 mg
Methionine	0.0292 g
Iron, Fe	1.833 mg
Carbohydrate, by difference	62.3965 g
Phosphorus, P	73.27 mg
Folate, total	61.705 g
Alanine	0.1178 g
Valine	0.2097 g
Fatty acids, total saturated 18:2 undifferentiated	0.0773 g
Glycine	0.1021 g
Carotene, alpha	21.56 g
Glucose (dextrose)	10.0528 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.4749 mg
Isoleucine	0.1287 g
Fatty acids, total polyunsaturated	0.1166 g
Leucine	0.1896 g
Tocotrienol, alpha	0.0359 mg
Vitamin A, IU	772.345 IU
Folate, DFE	53.905 g
Tryptophan	0.0253 g
Vitamin C, total ascorbic acid	110.416 mg
Phytosterols	10.915 mg
Starch	0.13 g
Tyrosine	0.0837 g
Vitamin K (phylloquinone)	20.3535 g
Fatty acids, total saturated	0.0385 g
Histidine	0.0397 g
Fatty acids, total monounsaturated	0.0342 g
Threonine	0.0987 g
Folate, food	61.705 g
Cryptoxanthin, beta	31.2 g
Vitamin E (alpha-tocopherol)	0.8481 mg
Magnesium, Mg	46.01 mg
Lysine	0.1805 g
Potassium, K	582.035 mg
Cystine	0.0428 g
Fluoride, F	0.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	0.5	0	0	0
Pineapple	1	82.5	21.648	0.198
Red apple	1	153.4	36.556	0.52
Radish	2 tablespoons	2.32	0.493	0.0145
pea	0.5 cup	20.58	3.6995	0.098