Pineapple-Coconut-Drink

1. Put ice cubes in blender and blend on high until it is crushed.

2. Add pineapples with juice and coconut milk and blend until smooth.

3. Serve immediately.

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Nutrient	Quantity
Total fats	86.2309 g
Protein	9.5892 g
Carbohydrates	68.1724 g
Energy	1026.2369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	567.0359 g
Aspartic acid	0.806 g
Calcium, Ca	106.2968 mg
Fiber, total dietary	8.6656 g
Carotene, beta	11.2444 g
Niacin	3.4805 mg
Arginine	1.3529 g
Riboflavin	0.0787 mg
Glutamic acid	1.8855 g
Sodium, Na	61.4693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	86.2309 g
Manganese, Mn	5.1851 mg
Fructose	14.2804 g
Proline	0.3418 g
Fatty acids, total saturated 16:0	7.2907 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	5.7346 g
Choline, total	42.9535 mg
Sugars, total	49.4243 g
Serine	0.4246 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.4514 g
Vitamin B-6	0.4935 mg
Selenium, Se	22.6836 g
Ash	3.6402 g
Fatty acids, total saturated 18:1 undifferentiated	3.6936 g
Pantothenic acid	0.8684 mg
Phenylalanine	0.4174 g
Copper, Cu	1.2157 mg
Thiamin	0.311 mg
Methionine	0.1547 g
Iron, Fe	7.0629 mg
Carbohydrate, by difference	68.1724 g
Phosphorus, P	389.8051 mg
Folate, total	125.0375 g
Alanine	0.421 g
Valine	0.5001 g
Fatty acids, total saturated 18:2 undifferentiated	1.0291 g
Glycine	0.3886 g
Glucose (dextrose)	17.4288 g
Fatty acids, total saturated 14:0	15.0261 g
Zinc, Zn	2.8231 mg
Isoleucine	0.3238 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	1.0965 g
Leucine	0.6117 g
Vitamin A, IU	18.7406 IU
Folate, DFE	125.0375 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	47.5563 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2555 g
Vitamin K (phylloquinone)	1.4842 g
Fatty acids, total saturated	76.096 g
Histidine	0.1907 g
Fatty acids, total monounsaturated	3.7011 g
Threonine	0.2987 g
Folate, food	125.0375 g
Vitamin E (alpha-tocopherol)	0.6147 mg
Magnesium, Mg	178.1109 mg
Lysine	0.3634 g
Potassium, K	1433.5832 mg
Cystine	0.1619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Pineapple juice	1 can	198.6507	48.2384	0.4498
ice cube	10	0	0	0