Pineapple-Jalapeno Salsa

1. Combine all ingredients in medium bowl no more than 2 hours before serving.

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Nutrient	Quantity
Total fats	0.6229 g
Protein	3.1176 g
Carbohydrates	33.0821 g
Energy	134.3626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0458 g
Water	362.213 g
Aspartic acid	0.4058 g
Calcium, Ca	54.2363 mg
Lutein + zeaxanthin	163.2338 g
Fiber, total dietary	4.1738 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	641.5875 g
Niacin	1.6795 mg
Vitamin A, RAE	59.925 g
Arginine	0.097 g
Riboflavin	0.1409 mg
Tocopherol, beta	0.0365 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	0.8474 g
Sodium, Na	21.7912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	0.6229 g
Manganese, Mn	1.5964 mg
Fructose	5.5318 g
Proline	0.0637 g
Fatty acids, total saturated 16:0	0.0661 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	8.1532 g
Choline, total	25.9087 mg
Sugars, total	24.2653 g
Serine	0.1021 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0211 g
Vitamin B-6	0.3968 mg
Selenium, Se	1.0122 g
Ash	1.4642 g
Fatty acids, total saturated 18:1 undifferentiated	0.0677 g
Pantothenic acid	1.22 mg
Phenylalanine	0.0826 g
Copper, Cu	0.3297 mg
Betaine	0.2018 mg
Thiamin	0.2339 mg
Methionine	0.033 g
Iron, Fe	1.4533 mg
Carbohydrate, by difference	33.0821 g
Phosphorus, P	74.5575 mg
Folate, total	52.8787 g
Tocopherol, gamma	0.0318 mg
Fatty acids, total saturated 4:0	0.0007 g
Alanine	0.1054 g
Valine	0.0887 g
Fatty acids, total saturated 18:2 undifferentiated	0.1773 g
Glycine	0.0889 g
Carotene, alpha	125.1862 g
Glucose (dextrose)	5.1632 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.4742 mg
Isoleucine	0.0791 g
Maltose	0.0078 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.2225 g
Leucine	0.1117 g
Tocotrienol, alpha	0.0594 mg
Vitamin A, IU	1204.6313 IU
Folate, DFE	52.8787 g
Tryptophan	0.0223 g
Vitamin C, total ascorbic acid	117.6278 mg
Phytosterols	18.345 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Starch	0.6474 g
Tyrosine	0.0605 g
Vitamin K (phylloquinone)	30.5557 g
Fatty acids, total saturated	0.0971 g
Histidine	0.0445 g
Fatty acids, total monounsaturated	0.072 g
Threonine	0.0788 g
Folate, food	52.8787 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	37.9988 g
Vitamin E (alpha-tocopherol)	1.1747 mg
Magnesium, Mg	46.6462 mg
Lysine	0.1142 g
Potassium, K	627.735 mg
Cystine	0.042 g
Fluoride, F	1.014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 tablespoons	24.8438	6.0328	0.0562
Pineapple	0.75 cup	61.875	16.236	0.1485
Tomato	0.75 cup	31.05	6.885	0.27
Cucumber	0.75 cup	11.7	2.8314	0.0858
jalapeno pepper	3 tablespoons	4.8938	1.0969	0.0624
red onion	0.5 cup	0	0	0