Pineapple-Orange Drink - Brazilian

1. Pour the crushed ice and water into a large drinking glass.

2. Add the orange juice and the pineapple juice. Stir and drink.

3. This drink can also be made quickly in a blender. Serves 1 or 2.

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Nutrient	Quantity
Total fats	3.193 g
Protein	2.1995 g
Carbohydrates	33.7565 g
Energy	169.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0748 g
Water	230.3115 g
Aspartic acid	0.1575 g
Calcium, Ca	58.055 mg
Lutein + zeaxanthin	175.065 g
Fiber, total dietary	0.6485 g
Carotene, beta	51.12 g
Niacin	0.7652 mg
Vitamin A, RAE	47.23 g
Arginine	0.0953 g
Riboflavin	0.1025 mg
Glutamic acid	0.2011 g
Sodium, Na	16.855 mg
Theobromine	14.835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0667 g
Total lipid (fat)	3.193 g
Manganese, Mn	0.6485 mg
Fructose	4.7625 g
Proline	0.135 g
Fatty acids, total saturated 16:0	0.7546 g
Fatty acids, total saturated 8:0	0.028 g
Sucrose	1.9125 g
Choline, total	17.403 mg
Sugars, total	27.4404 g
Caffeine	0.43 mg
Serine	0.0625 g
Fatty acids, total saturated 10:0	0.0645 g
Fatty acids, total saturated 18:0	0.321 g
Vitamin B-6	0.1849 mg
Selenium, Se	0.894 g
Ash	1.0395 g
Vitamin D	6.235 IU
Fatty acids, total saturated 18:1 undifferentiated	0.747 g
Pantothenic acid	0.4144 mg
Phenylalanine	0.049 g
Copper, Cu	0.1472 mg
Thiamin	0.1946 mg
Retinol	34.185 g
Methionine	0.0233 g
Iron, Fe	0.6806 mg
Carbohydrate, by difference	33.7565 g
Phosphorus, P	56.02 mg
Folate, total	61.635 g
Fatty acids, total saturated 4:0	0.0838 g
Alanine	0.0539 g
Cholesterol	19.565 mg
Valine	0.0654 g
Fatty acids, total saturated 18:2 undifferentiated	0.1262 g
Glycine	0.0462 g
Carotene, alpha	8.515 g
Glucose (dextrose)	5.8125 g
Fatty acids, total saturated 14:0	0.2678 g
Zinc, Zn	0.3113 mg
Isoleucine	0.0561 g
Fatty acids, total saturated 12:0	0.0731 g
Fatty acids, total polyunsaturated	0.201 g
Leucine	0.092 g
Vitamin A, IU	380.885 IU
Folate, DFE	61.635 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	74.672 mg
Fatty acids, total saturated 6:0	0.0494 g
Tyrosine	0.0416 g
Vitamin B-12	0.1075 g
Vitamin K (phylloquinone)	0.6925 g
Fatty acids, total saturated	1.6437 g
Histidine	0.025 g
Fatty acids, total monounsaturated	0.8125 g
Threonine	0.0462 g
Folate, food	61.635 g
Vitamin D (D2 + D3)	0.1505 g
Cryptoxanthin, beta	210.635 g
Vitamin D3 (cholecalciferol)	0.1505 g
Vitamin E (alpha-tocopherol)	0.2058 mg
Magnesium, Mg	31.22 mg
Lysine	0.0748 g
Potassium, K	448.555 mg
Cystine	0.0139 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Ice	2 tablespoons	47.73	4.773	2.795
sparkling water	2 tablespoons	0	0	0