Pineapple-Orange Slush

1. Empty can of crushed pineapple into freezer-safe container; freeze overnight.

2. Break into chunks, place in food processor or blender, and puree.

3. Add milk and orange juice concentrate and process until the consistency of soft ice cream.

4. Serve immediately or pack into container and freeze for later use.

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Nutrient	Quantity
Total fats	43.3992 g
Protein	5.8448 g
Carbohydrates	63.483 g
Energy	635.6832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.07 g
Water	501.5102 g
Aspartic acid	0.4032 g
Calcium, Ca	169.0331 mg
Lutein + zeaxanthin	51.6675 g
Fiber, total dietary	4.8341 g
Carotene, beta	19.3369 g
Niacin	2.2838 mg
Vitamin A, RAE	1.8675 g
Arginine	0.6768 g
Riboflavin	0.1061 mg
Glutamic acid	0.9432 g
Sodium, Na	36.9863 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	43.3992 g
Manganese, Mn	3.5379 mg
Fructose	14.2804 g
Proline	0.171 g
Fatty acids, total saturated 16:0	3.6633 g
Fatty acids, total saturated 8:0	3.006 g
Sucrose	5.7346 g
Choline, total	30.7813 mg
Sugars, total	48.0373 g
Serine	0.2124 g
Fatty acids, total saturated 10:0	2.3886 g
Fatty acids, total saturated 18:0	2.2336 g
Vitamin B-6	0.4747 mg
Selenium, Se	11.5971 g
Ash	2.8497 g
Fatty acids, total saturated 18:1 undifferentiated	1.877 g
Pantothenic acid	0.5393 mg
Phenylalanine	0.2088 g
Copper, Cu	0.7505 mg
Thiamin	0.3072 mg
Methionine	0.0774 g
Iron, Fe	4.1637 mg
Carbohydrate, by difference	63.483 g
Phosphorus, P	258.54 mg
Folate, total	108.0938 g
Alanine	0.2106 g
Valine	0.2502 g
Fatty acids, total saturated 18:2 undifferentiated	0.5673 g
Glycine	0.1944 g
Carotene, alpha	3.1125 g
Glucose (dextrose)	17.4288 g
Fatty acids, total saturated 14:0	7.5174 g
Zinc, Zn	1.6432 mg
Isoleucine	0.162 g
Fatty acids, total saturated 12:0	19.0374 g
Fatty acids, total polyunsaturated	0.6372 g
Leucine	0.306 g
Vitamin A, IU	59.8256 IU
Folate, DFE	108.0938 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	65.0558 mg
Phytosterols	1.8 mg
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.1278 g
Vitamin K (phylloquinone)	1.3667 g
Fatty acids, total saturated	38.0913 g
Histidine	0.0954 g
Fatty acids, total monounsaturated	1.8852 g
Threonine	0.1494 g
Folate, food	108.0938 g
Cryptoxanthin, beta	29.88 g
Vitamin E (alpha-tocopherol)	0.4384 mg
Magnesium, Mg	117.8025 mg
Lysine	0.1818 g
Potassium, K	1059.0114 mg
Cystine	0.081 g
Fluoride, F	40.8983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Pineapple juice	1 can	198.6507	48.2384	0.4498
orange juice concentrate	0.25 cup	23.0325	5.2726	0.0374