Pineapple-Plantain Fritters

1. Place plantain in medium saucepan; pour water over to cover. Boil plantains for 10 minutes. Drain well; transfer plantains to paper towels to absorb moisture.

2. Stir together flour, sugar, baking powder, cinnamon, and nutmeg, in medium bowl. Whisk together milk and egg; add to flour mixture. Mix until smooth. Stir in plantain and pineapple until blended.

3. Pour oil into deep saucepan or skillet to depth of 1-1/2 inches. Heat to 375ºF.

4. Drop batter by tablespoonfuls, a few at a time, into hot oil. Fry fritters for about 2 to 3 minutes or until golden brown, turning once with slotted spoon.

5. Transfer fritters to paper towels to drain. Sprinkle powdered sugar over them, if desired. Serve warm.

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Nutrient	Quantity
Total fats	9.8044 g
Protein	13.3731 g
Carbohydrates	127.7852 g
Energy	617.3115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1883 g
Water	404.6215 g
Aspartic acid	1.3868 g
Calcium, Ca	468.956 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	305.2 g
Fiber, total dietary	6.5506 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	884.474 g
Niacin	2.2061 mg
Vitamin A, RAE	241.3375 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7444 g
Riboflavin	0.5845 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.0383 g
Sodium, Na	621.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1259 g
Total lipid (fat)	9.8044 g
Manganese, Mn	1.584 mg
Fructose	3.498 g
Proline	0.7529 g
Fatty acids, total saturated 16:0	2.3193 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.9482 g
Choline, total	197.6344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	90.5296 g
Serine	0.8485 g
Fatty acids, total saturated 10:0	0.0963 g
Fatty acids, total saturated 18:0	0.8656 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8498 mg
Selenium, Se	22.732 g
Ash	6.9838 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.7622 g
Pantothenic acid	2.0384 mg
Phenylalanine	0.6523 g
Copper, Cu	0.4028 mg
Betaine	1.047 mg
Thiamin	0.3015 mg
Retinol	134.9 g
Methionine	0.3415 g
Iron, Fe	3.1409 mg
Carbohydrate, by difference	127.7852 g
Phosphorus, P	377.9115 mg
Folate, total	99.098 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2529 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.6437 g
Cholesterol	198.2 mg
Valine	0.8022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0408 g
Glycine	0.4118 g
Carotene, alpha	784.02 g
Glucose (dextrose)	3.0395 g
Fatty acids, total saturated 14:0	0.508 g
Zinc, Zn	1.5697 mg
Isoleucine	0.6301 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0995 g
Fatty acids, total polyunsaturated	1.3848 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.053 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.063 mg
Vitamin A, IU	2581.231 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	99.098 g
Tryptophan	0.1673 g
Vitamin C, total ascorbic acid	111.8225 mg
Phytosterols	10.241 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.5321 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	2.924 g
Fatty acids, total saturated	4.2518 g
Histidine	0.4015 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.916 g
Threonine	0.5337 g
Folate, food	99.098 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.863 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.894 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	107.3065 mg
Lysine	0.9284 g
Potassium, K	1317.951 mg
Cystine	0.2181 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	3 tablespoons	165.186	41.3172	0
Baking powder	1 teaspoon	2.438	1.2742	0
Pineapple	1 cup	82.5	21.648	0.198
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Vegetable oil	0	0	0	0
purpose flour	1 cup	0	0	0
plantain	1	218.38	57.0831	0.6623