Pink Fairy Fizz

1. Place half the watermelon, half the strawberries and half the sorbet in a blender. Blend until smooth. Transfer to a large jug. Repeat with remaining watermelon, strawberries and sorbet.

2. To serve, half-fill paper cups with fruit mixture. Top with lemonade. Serve.

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Nutrient	Quantity
Total fats	115.6056 g
Protein	260.7 g
Carbohydrates	3003.3776 g
Energy	12496.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.7 g
Water	35729.6264 g
Aspartic acid	57.01 g
Calcium, Ca	6160.56 mg
Lutein + zeaxanthin	9960 g
Fiber, total dietary	764 g
Carotene, beta	5690 g
Niacin	148.4732 mg
Vitamin A, RAE	660 g
Arginine	11.23 g
Riboflavin	8.57 mg
Tocopherol, beta	3.8 mg
Glutamic acid	37.87 g
Sodium, Na	405.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.38 g
Total lipid (fat)	115.6056 g
Manganese, Mn	147.0626 mg
Fructose	962.516 g
Proline	7.84 g
Fatty acids, total saturated 16:0	4.64 g
Sucrose	197.96 g
Choline, total	2207 mg
Sugars, total	1929.44 g
Serine	9.66 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	1.2 g
Vitamin B-6	18.3126 mg
Selenium, Se	156 g
Ash	154.7904 g
Fatty acids, total saturated 18:1 undifferentiated	16.33 g
Pantothenic acid	49.7153 mg
Phenylalanine	7.37 g
Copper, Cu	18.689 mg
Betaine	79 mg
Thiamin	9.4526 mg
Methionine	0.82 g
Iron, Fe	158.2264 mg
Carbohydrate, by difference	3003.3776 g
Phosphorus, P	9230 mg
Folate, total	9150 g
Tocopherol, gamma	30.4 mg
Lycopene	45320 g
Alanine	12.71 g
Valine	7.38 g
Fatty acids, total saturated 18:2 undifferentiated	34.7 g
Glycine	9.98 g
Glucose (dextrose)	772.264 g
Zinc, Zn	54.2264 mg
Isoleucine	6.27 g
Maltose	0.6 g
Tocopherol, delta	3.8 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	59.4 g
Leucine	13.1 g
Tocotrienol, alpha	3.9 mg
Vitamin A, IU	10250 IU
Folate, DFE	9150 g
Tryptophan	3.11 g
Vitamin C, total ascorbic acid	22428.96 mg
Phytosterols	4580 mg
Starch	15.2 g
Tyrosine	8.48 g
Vitamin K (phylloquinone)	837 g
Fatty acids, total saturated	5.86 g
Histidine	4.62 g
Fatty acids, total monounsaturated	16.71 g
Threonine	7.87 g
Folate, food	9150 g
Cryptoxanthin, beta	780 g
Vitamin E (alpha-tocopherol)	110.7264 mg
Magnesium, Mg	5066.4 mg
Lysine	10.5 g
Potassium, K	59275.84 mg
Cystine	2.3 g
Fluoride, F	1687 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 kg	300	75.5	1.5
strawberry	250	12160	2918.4	114
lemonade	1	36.96	9.4776	0.1056
raspberry sorbet	1 cup	0	0	0