Pink Russian Spring

1. Add all the ingredients to the container of an electric blender.

2. Cover and blend until smooth.

3. Pour into a chilled glass.

4. Enjoy.

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Nutrient	Quantity
Total fats	29.8987 g
Protein	11.0855 g
Carbohydrates	59.3158 g
Energy	545.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3554 g
Water	196.2153 g
Aspartic acid	0.6807 g
Calcium, Ca	373.45 mg
Lutein + zeaxanthin	259.72 g
Fiber, total dietary	1.798 g
Carotene, beta	55.87 g
Niacin	0.3299 mg
Vitamin A, RAE	370.06 g
Arginine	0.3507 g
Riboflavin	0.5844 mg
Glutamic acid	1.7133 g
Sodium, Na	170.75 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4644 g
Total lipid (fat)	29.8987 g
Manganese, Mn	0.0625 mg
Proline	0.833 g
Fatty acids, total saturated 16:0	6.2849 g
Fatty acids, total saturated 8:0	0.2694 g
Choline, total	53.443 mg
Sugars, total	39.4757 g
Caffeine	3.44 mg
Serine	0.4874 g
Fatty acids, total saturated 10:0	0.5618 g
Fatty acids, total saturated 18:0	2.751 g
Vitamin B-6	0.1376 mg
Selenium, Se	8.671 g
Ash	2.4187 g
Vitamin D	51.1 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	6.0337 g
Pantothenic acid	1.573 mg
Phenylalanine	0.4021 g
Copper, Cu	0.0912 mg
Betaine	0.366 mg
Thiamin	0.1421 mg
Retinol	364.29 g
Methionine	0.2071 g
Iron, Fe	0.5181 mg
Carbohydrate, by difference	59.3158 g
Phosphorus, P	316.76 mg
Folate, total	26.45 g
Fatty acids, total saturated 4:0	0.7166 g
Alanine	0.3474 g
Cholesterol	181.76 mg
Valine	0.5402 g
Fatty acids, total saturated 18:2 undifferentiated	0.5548 g
Glycine	0.3182 g
Carotene, alpha	8.6 g
Fatty acids, total saturated 14:0	2.314 g
Zinc, Zn	1.3445 mg
Isoleucine	0.4692 g
Fatty acids, total saturated 12:0	0.6318 g
Fatty acids, total polyunsaturated	0.9102 g
Leucine	0.7896 g
Vitamin A, IU	1323.1 IU
Folate, DFE	26.45 g
Tryptophan	0.107 g
Vitamin C, total ascorbic acid	6.458 mg
Fatty acids, total saturated 6:0	0.4414 g
Lactose	6.0043 g
Tyrosine	0.3894 g
Vitamin B-12	1.3325 g
Vitamin K (phylloquinone)	1.731 g
Fatty acids, total saturated	17.3942 g
Histidine	0.2283 g
Fatty acids, total monounsaturated	6.4981 g
Threonine	0.3724 g
Folate, food	26.45 g
Vitamin D (D2 + D3)	1.265 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.265 g
Vitamin E (alpha-tocopherol)	1.0919 mg
Magnesium, Mg	35.98 mg
Lysine	0.6701 g
Potassium, K	509.04 mg
Cystine	0.0735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Strawberry ice cream	0.5 cup	126.72	18.216	5.544
Vodka	1 fluid	0	0	0
Ice	1 cup	381.84	38.184	22.36
chambord raspberry liquor	2 fluid	0	0	0